Pepper
Sea salt
Chopped parsley or chives for garnish
8 oz. Cauliflower rice
1/2 tbsp. Brown mustard
2 tsp. Tapioca flour
1/2 cup Coconut cream or full fat coconut milk, optional
4 cups Chicken bone broth or sugar free chicken broth
2 tsp. Poultry seasoning, dried
1 pound Boneless skinless chicken breasts
1 cup Carrots cut into bite size pieces
8 oz. Sliced mushrooms
4 cloves Minced garlic
1 Med onion diced
2 tbsp. Ghee or preferred cooking fat