The Best Keto Meatloaf Minis PT20Mhttps://img3.recipesrun.com/201907/2019/0903/fe/2/723204/300x200x50.jpg11 servings
Ingredients:
5 1/2 tbsp. Ketchup1/4 tsp. Black pepper1/4 tsp. Salt1/4 tsp. Italian Seasoning1/4 tsp. Garlic Powder1/4 tsp. Onion Powder1 cup Bread crumbs 1 Egg1 cup Chopped Onion1 pound Ground Beef
The Best Keto Meatloaf Minis
By jiafei
11Person
20Minutes
171Calories
These Keto Meatloaf Muffins are perfectly portioned low carb meatloaf, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with low carb ketchup! This is a really easy low carb meatloaf recipe with really only three simple steps.
Ingredients
5 1/2 tbsp. Ketchup
1/4 tsp. Black pepper
1/4 tsp. Salt
1/4 tsp. Italian Seasoning
1/4 tsp. Garlic Powder
1/4 tsp. Onion Powder
1 cup Bread crumbs
1 Egg
1 cup Chopped Onion
1 pound Ground Beef
Method
01
Preheat oven to 350℉ and grease a muffin pan.
02
In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
03
Shape 1/4 cup of mixture into a puck shape and place into muffin pan. We should make 11 mini meatloaves.
04
Top each mini meatloaf with 1/2 tablespoon of ketchup.
These Keto Meatloaf Muffins are perfectly portioned low carb meatloaf, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with low carb ketchup! This is a really easy low carb meatloaf recipe with really only three simple steps.
01
Information
Gradeeasy
Serving
11 servings
Calorie171 Kcal
Prep Time5 Mins
Cook Time15 Mins
Total Time20 Mins
02
Ingredients
5 1/2 tbsp. Ketchup
1/4 tsp. Black pepper
1/4 tsp. Salt
1/4 tsp. Italian Seasoning
1/4 tsp. Garlic Powder
1/4 tsp. Onion Powder
1 cup Bread crumbs
1 Egg
1 cup Chopped Onion
1 pound Ground Beef
03
Method
Step 1
Preheat oven to 350℉ and grease a muffin pan.
Step 2
In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
Step 3
Shape 1/4 cup of mixture into a puck shape and place into muffin pan. We should make 11 mini meatloaves.
Step 4
Top each mini meatloaf with 1/2 tablespoon of ketchup.