Vegan and Gluten-Free Pumpkin Chickpea Chili PT45M https://img4.recipesrun.com/201907/2019/0904/90/a/983238/300x200x50.jpg 8 servings Ingredients: Pepper Salt 1 Lime, zest and juice 1/4 cup Fresh cilantro, chopped 1 1/2 cups Vegetable broth 1 Bay leaf 1/4 tsp. Cayenne pepper 2 tsp. Cumin 1 tbsp. Chili powder 1 cup Fresh corn or frozen kernels, thawed 1 can Black beans, drained and rinsed 1 can Chickpeas, drained and rinsed 1 can Pumpkin puree 2 cans Diced tomatoes in juice, do not drain 1/2 cup Dry white wine 4 cloves Garlic, minced 1 Poblano pepper, diced 2 cups Onion, chopped 1 tbsp. Olive oil

Vegan and Gluten-Free Pumpkin Chickpea Chili

By Tracy

8 Person
45 Minutes
402 Calories
This Vegan and Gluten-Free Pumpkin Chickpea Chili is a cinch to make, loaded with flavor, protein, and fiber, and is ready in less than an hour! Talk about a One-Pot Wonder! If you haven’t had pumpkin puree in chili before, this recipe is a must-try. It gives the chili a creamier texture and great flavor without overpowering the other ingredients. This is a great, super tasty dish if you’re looking to cut back on meat and gluten, and can be enjoyed throughout the year. I hope you give it a try.

Ingredients

  • Pepper

  • Salt

  • 1 Lime, zest and juice

  • 1/4 cup Fresh cilantro, chopped

  • 1 1/2 cups Vegetable broth

  • 1 Bay leaf

  • 1/4 tsp. Cayenne pepper

  • 2 tsp. Cumin

  • 1 tbsp. Chili powder

  • 1 cup Fresh corn or frozen kernels, thawed

  • 1 can Black beans, drained and rinsed

  • 1 can Chickpeas, drained and rinsed

  • 1 can Pumpkin puree

  • 2 cans Diced tomatoes in juice, do not drain

  • 1/2 cup Dry white wine

  • 4 cloves Garlic, minced

  • 1 Poblano pepper, diced

  • 2 cups Onion, chopped

  • 1 tbsp. Olive oil

Method

  • 01
    Heat olive oil in a large Dutch oven or stockpot.
  • 02
    Add onion and poblano pepper. Season with salt and pepper, and saute over medium heat stirring occasionally until soft and translucent, 6-8 minutes.
  • 03
    Add garlic and cook 1-2 minutes more, stirring frequently. Pour in wine to deglaze the bottom of the pot. Cook until reduced by half, about 3 minutes.
  • 04
    Stir in the undrained tomatoes, pumpkin, chickpeas, black beans, corn, spices, bay leaf, and broth. Simmer 15-20 minutes until heated through.
  • 05
    Season to taste with salt and pepper. (Can be made 1 day ahead. Let cool, cover and refrigerate. Rewarm over medium-low heat.)

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Vegan and Gluten-Free Pumpkin Chickpea Chili

This Vegan and Gluten-Free Pumpkin Chickpea Chili is a cinch to make, loaded with flavor, protein, and fiber, and is ready in less than an hour! Talk about a One-Pot Wonder! If you haven’t had pumpkin puree in chili before, this recipe is a must-try. It gives the chili a creamier texture and great flavor without overpowering the other ingredients. This is a great, super tasty dish if you’re looking to cut back on meat and gluten, and can be enjoyed throughout the year. I hope you give it a try.
01 Information
  • Grade easy
  • Serving 8 servings
  • Calorie 402 Kcal
  • Prep Time 15 Mins
  • Cook Time 30 Mins
  • Total Time 45 Mins
02 Ingredients
Pepper
Salt
1 Lime, zest and juice
1/4 cup Fresh cilantro, chopped
1 1/2 cups Vegetable broth
1 Bay leaf
1/4 tsp. Cayenne pepper
2 tsp. Cumin
1 tbsp. Chili powder
1 cup Fresh corn or frozen kernels, thawed
1 can Black beans, drained and rinsed
1 can Chickpeas, drained and rinsed
1 can Pumpkin puree
2 cans Diced tomatoes in juice, do not drain
1/2 cup Dry white wine
4 cloves Garlic, minced
1 Poblano pepper, diced
2 cups Onion, chopped
1 tbsp. Olive oil
03 Method
Step 1
Heat olive oil in a large Dutch oven or stockpot.
Step 2
Add onion and poblano pepper. Season with salt and pepper, and saute over medium heat stirring occasionally until soft and translucent, 6-8 minutes.
Step 3
Add garlic and cook 1-2 minutes more, stirring frequently. Pour in wine to deglaze the bottom of the pot. Cook until reduced by half, about 3 minutes.
Step 4
Stir in the undrained tomatoes, pumpkin, chickpeas, black beans, corn, spices, bay leaf, and broth. Simmer 15-20 minutes until heated through.
Step 5
Season to taste with salt and pepper. (Can be made 1 day ahead. Let cool, cover and refrigerate. Rewarm over medium-low heat.)
04 Author
Tracy Tracy
647 Recipes
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