Family Pork Chops

By zhanghengshuo

4 Person

30 Minutes

376 Calories

Guaranteed to be a fast favorite, this recipe plays on the sweet-savory match made in flavor heaven: pork + apples. Sauteed apples add a hint of sweetness and delightfully smooth texture to this hearty paleo pork dish. If you don't have access to Honeycrisp apples, use other apples instead. Dijon mustard counteracts the sweetness of the apple adding an incredible depth of flavor that the whole family can enjoy.

Ingredients

1 tbsp. Chopped fresh flat-leaf parsley
2 tbsp. Dijon mustard
3 tbsp. Maple syrup
1/4 tsp. Ground nutmeg
1/3 cup Unsalted chicken stock
12 oz. Sliced Honeycrisp apple
2 tbsp. Ghee, divided
4 Boneless center-cut loin pork chops
1/2 tsp. Black pepper, divided
1/2 tsp. Kosher salt, divided
2 tbsp. Extra-virgin olive oil, divided
12 oz. Brussels sprouts, halved

Method

01

Preheat broiler to high. Set the oven rack on the middle shelf.
02

Combine sprouts, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl; toss to coat. Arrange sprouts in a single layer on a jelly-roll pan coated with cooking spray. Broil 12 minutes, stirring every 3 minutes.
03

Heat a large skillet over medium-high heat. Add remaining 1 tablespoon olive oil; swirl to coat. Sprinkle pork with 1/4 teaspoon salt and remaining 1/4 teaspoon pepper; add to the pan. Cook 3 minutes. Turn; cook 2 minutes or until done. Transfer pork to a plate.
04

Add 1 tablespoon ghee and apple to pan; saute 2 minutes. Add stock and nutmeg; bring mixture to a boil. Stir in remaining 1/4 teaspoon salt, remaining 1 tablespoon ghee, syrup, Dijon mustard, and parsley. Divide chops among 4 plates; top evenly with apple mixture. Serve with sprouts.

Related Tags

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Family Pork Chops

3.8

( By zhanghengshuo )

01 Information

Grade easy
Serving 4 servings
Calorie 376 Kcal
Prep Time 15 Mins
Cook Time 15 Mins
Total Time 30 Mins

02 Ingredients

1 tbsp. Chopped fresh flat-leaf parsley

2 tbsp. Dijon mustard

3 tbsp. Maple syrup

1/4 tsp. Ground nutmeg

1/3 cup Unsalted chicken stock

12 oz. Sliced Honeycrisp apple

2 tbsp. Ghee, divided

4 Boneless center-cut loin pork chops

1/2 tsp. Black pepper, divided

1/2 tsp. Kosher salt, divided

2 tbsp. Extra-virgin olive oil, divided

12 oz. Brussels sprouts, halved

03 Method

Step 1

Preheat broiler to high. Set the oven rack on the middle shelf.

Step 2

Combine sprouts, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl; toss to coat. Arrange sprouts in a single layer on a jelly-roll pan coated with cooking spray. Broil 12 minutes, stirring every 3 minutes.

Step 3

Heat a large skillet over medium-high heat. Add remaining 1 tablespoon olive oil; swirl to coat. Sprinkle pork with 1/4 teaspoon salt and remaining 1/4 teaspoon pepper; add to the pan. Cook 3 minutes. Turn; cook 2 minutes or until done. Transfer pork to a plate.

Step 4

Add 1 tablespoon ghee and apple to pan; saute 2 minutes. Add stock and nutmeg; bring mixture to a boil. Stir in remaining 1/4 teaspoon salt, remaining 1 tablespoon ghee, syrup, Dijon mustard, and parsley. Divide chops among 4 plates; top evenly with apple mixture. Serve with sprouts.

04 Author

zhanghengshuo

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