1/4 tsp. Black pepper
1 tbsp. Dijon‑style mustard
1/3 cup Chopped green bell pepper
3 Egg whites, lightly beaten
1 can Sliced ripe olives
3/4 cup Sliced green onions
1 cup Plain low‑fat yogurt
1 cup Oats
1 cup Shredded carrots
2 cans Salmon, drained, skin and bones removed
1 tbsp. Dried dill Black pepper
1 tbsp. Dijon‑style mustard
3/4 cup Plain low‑fat yogurt
3/4 cup Frozen peas, thawed