Garden Salmon Loaf

By jiafei

6 Person

90 Minutes

0 Calories

Meatloaf is great since it can be prepared in so many different ways with a variety of spices, garnishes, and flavors. Put your spin on this creativity‑inspiring classic by using salmon next time. This easy Garden Salmon Loaf recipe keeps things nice and fresh which keeps everyone loving your cooking.

Ingredients

1/4 tsp. Black pepper
1 tbsp. Dijon‑style mustard
1/3 cup Chopped green bell pepper
3 Egg whites, lightly beaten
1 can Sliced ripe olives
3/4 cup Sliced green onions
1 cup Plain low‑fat yogurt
1 cup Oats
1 cup Shredded carrots
2 cans Salmon, drained, skin and bones removed

Sauce

1 tbsp. Dried dill Black pepper
1 tbsp. Dijon‑style mustard
3/4 cup Plain low‑fat yogurt
3/4 cup Frozen peas, thawed

Method

01

For the sauce, combine all ingredients in small bowl; mix well. Cover and chill.
02

Heat oven to 350°F. Spray 8 x 4‑inch or 9 x 5‑inch loaf pan with cooking spray.
03

For loaf, combine all loaf ingredients in a large bowl; mix lightly but thoroughly. Press into pan; bake 50 to 60 minutes or until light golden brown.
04

Let stand 5 minutes before slicing. Serve immediately with sauce.

Related Tags

Garden Salmon Loaf

4.5

( By jiafei )

01 Information

Grade easy
Serving 6 servings
Prep Time 20 Mins
Cook Time 70 Mins
Total Time 90 Mins

02 Ingredients

1/4 tsp. Black pepper

1 tbsp. Dijon‑style mustard

1/3 cup Chopped green bell pepper

3 Egg whites, lightly beaten

1 can Sliced ripe olives

3/4 cup Sliced green onions

1 cup Plain low‑fat yogurt

1 cup Oats

1 cup Shredded carrots

2 cans Salmon, drained, skin and bones removed

Sauce

1 tbsp. Dried dill Black pepper

1 tbsp. Dijon‑style mustard

3/4 cup Plain low‑fat yogurt

3/4 cup Frozen peas, thawed

03 Method

Step 1

For the sauce, combine all ingredients in small bowl; mix well. Cover and chill.

Step 2

Heat oven to 350°F. Spray 8 x 4‑inch or 9 x 5‑inch loaf pan with cooking spray.

Step 3

For loaf, combine all loaf ingredients in a large bowl; mix lightly but thoroughly. Press into pan; bake 50 to 60 minutes or until light golden brown.

Step 4

Let stand 5 minutes before slicing. Serve immediately with sauce.

04 Author