Baked Salmon Meatloaf

By zhanghengshuo

6 Person

70 Minutes

417 Calories

Forget the old meatloaf—mix up this salmon meatloaf instead of a healthy dose of protein, omega-3 fatty acids, and B vitamins. Because this recipe calls for canned salmon, this dish is a budget-friendly meal. At one time, fish was considered a less-expensive but healthy alternative to red meat. Canned salmon can sometimes have bones in it, so pick through the fish before you mix it into the loaf. Serve the salmon loaf alongside a cucumber-dill salad and buttered mashed potatoes for a healthy, homestyle dinner.

Ingredients

Ground black pepper
1/2 tsp. Salt
1 tsp. Dry dill weed
1 tsp. Fresh parsley, chopped
3 tbsp. Onion, finely chopped
2 tbsp. Melted butter
1/2 cup Light cream
2 Large eggs, beaten
1 1/2 cups Soft fresh breadcrumbs
16 oz. Canned salmon, drained

Method

01

Gather all the ingredients. Grease an 8 1/2- x 4 1/2- x 2 1/2-inch loaf pan. Heat the oven to 350℉. Flake the salmon, and combine it with breadcrumbs in a medium-sized bowl.
02

In a separate small bowl, whisk the eggs with cream (or milk) and melted butter. Combine the wet ingredients with the salmon mixture and stir in the onion, parsley, dill, salt, and pepper.
03

Use a spatula to turn the salmon mixture into the loaf pan. Bake for 45 to 55 minutes or until cooked through. Enjoy!

Related Tags

Baked Salmon Meatloaf

3.9

( By zhanghengshuo )

01 Information

Grade easy
Serving 6 servings
Calorie 417 Kcal
Prep Time 15 Mins
Cook Time 55 Mins
Total Time 70 Mins

02 Ingredients

Ground black pepper

1/2 tsp. Salt

1 tsp. Dry dill weed

1 tsp. Fresh parsley, chopped

3 tbsp. Onion, finely chopped

2 tbsp. Melted butter

1/2 cup Light cream

2 Large eggs, beaten

1 1/2 cups Soft fresh breadcrumbs

16 oz. Canned salmon, drained

03 Method

Step 1

Gather all the ingredients. Grease an 8 1/2- x 4 1/2- x 2 1/2-inch loaf pan. Heat the oven to 350℉. Flake the salmon, and combine it with breadcrumbs in a medium-sized bowl.

Step 2

In a separate small bowl, whisk the eggs with cream (or milk) and melted butter. Combine the wet ingredients with the salmon mixture and stir in the onion, parsley, dill, salt, and pepper.

Step 3

Use a spatula to turn the salmon mixture into the loaf pan. Bake for 45 to 55 minutes or until cooked through. Enjoy!

04 Author