Creamy Dragon Fruit Smoothie Bowl

By Tracy

2 Person

5 Minutes

225 Calories

Sometimes your food just needs to be extra. Like, you don’t just want it to taste good. You also want it to look beautiful. Those two needs are happily met in this super Creamy Dragon Fruit Smoothie Bowl that’s ready in 5 minutes with just 5 wholesome ingredients. The frozen banana creates a creamy, sweet base. Frozen raspberries (or other berries of choice) add a bit of fruit flavor and antioxidants, while frozen dragon fruit creates that gorgeous hot-pink hue.

Ingredients

Toppings

Granola, optional
Fresh fruit, optional
Coconut flakes, optional

Smoothie Bowls

1/2 cup Dairy-free milk
3 tbsp. Vegan vanilla protein powder
2 Medium ripe bananas, previously peeled, sliced, and frozen
1/2 cup Frozen raspberries
2 packets Frozen dragon fruit

Method

01

To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with the lower end of the range). Blend until creamy and smooth.
02

The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary, and using a smoothie wand (or something comparable that's blender safe) to scrape the sides down as it blends.
03

Taste and adjust flavor as needed, adding more banana for sweetness, dairy-free milk for creaminess, or berries for more intense berry flavor.
04

Divide between serving bowls and enjoy as is or top with fruit, granola, and coconut flakes (optional).
05

Best when fresh. Store leftovers in the refrigerator for up to 24 hours. Freeze for longer-term storage. Or freeze in ice cube mold to use in future smoothies.

Related Tags

Creamy Dragon Fruit Smoothie Bowl

4.2

( By Tracy )

01 Information

Grade easy
Serving 2 servings
Calorie 225 Kcal
Prep Time 5 Mins
Total Time 5 Mins

02 Ingredients

Toppings

Granola, optional

Fresh fruit, optional

Coconut flakes, optional

Smoothie Bowls

1/2 cup Dairy-free milk

3 tbsp. Vegan vanilla protein powder

2 Medium ripe bananas, previously peeled, sliced, and frozen

1/2 cup Frozen raspberries

2 packets Frozen dragon fruit

03 Method

Step 1

To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with the lower end of the range). Blend until creamy and smooth.

Step 2

The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary, and using a smoothie wand (or something comparable that's blender safe) to scrape the sides down as it blends.

Step 3

Taste and adjust flavor as needed, adding more banana for sweetness, dairy-free milk for creaminess, or berries for more intense berry flavor.

Step 4

Divide between serving bowls and enjoy as is or top with fruit, granola, and coconut flakes (optional).

Step 5

Best when fresh. Store leftovers in the refrigerator for up to 24 hours. Freeze for longer-term storage. Or freeze in ice cube mold to use in future smoothies.

04 Author

Tracy

647 Recipes

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