Mango Ginger Kale Green SmoothiePT5Mhttps://img4.recipesrun.com/201907/2019/0912/5c/3/583239/300x200x50.jpg2 servings
Ingredients:
1 tbsp. Maple syrup2 cups Filtered water2 Lemons or limes, juiced1 tbsp. Minced fresh ginger1 cup Ripe frozen peaches1 cup Ripe frozen mango cubes2 cups Packed kale1 cup Ice, optional
Mango Ginger Kale Green Smoothie
By Tanya
2Person
5Minutes
56Calories
This Greens and Ginger smoothie is a 1-blender situation, requiring only 5 minutes and 5 ingredients to prepare! It’s smooth, but not overly creamy. Not too sweet, loaded with greens, but masks their flavor well, totally healthy and delicious! Tart and sweet thanks to kale, lemon, ginger, peaches, and mango! Super refreshing, detoxifying, and nourishing.
Ingredients
1 tbsp. Maple syrup
2 cups Filtered water
2 Lemons or limes, juiced
1 tbsp. Minced fresh ginger
1 cup Ripe frozen peaches
1 cup Ripe frozen mango cubes
2 cups Packed kale
1 cup Ice, optional
Method
01
Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lemon juice, and 1 cup water to start. The amount of water will depend on how many of your ingredients are frozen.
02
Blend until smooth, only adding water a little at a time as needed, and scraping down the sides/mixing as needed.
03
Once well blended, taste and adjust seasonings as needed. If too tart, add more fruit or a little maple syrup (optional). For more zing, add ginger. And for more acidity, add more lemon juice. To make it thicker/colder, add more ice. Blend as needed.
04
Divide between two serving glasses and enjoy immediately. Best when fresh, though leftovers will keep covered in the refrigerator for 24 hours.
This Greens and Ginger smoothie is a 1-blender situation, requiring only 5 minutes and 5 ingredients to prepare! It’s smooth, but not overly creamy. Not too sweet, loaded with greens, but masks their flavor well, totally healthy and delicious! Tart and sweet thanks to kale, lemon, ginger, peaches, and mango! Super refreshing, detoxifying, and nourishing.
01
Information
Gradeeasy
Serving
2 servings
Calorie56 Kcal
Prep Time5 Mins
Total Time5 Mins
02
Ingredients
1 tbsp. Maple syrup
2 cups Filtered water
2 Lemons or limes, juiced
1 tbsp. Minced fresh ginger
1 cup Ripe frozen peaches
1 cup Ripe frozen mango cubes
2 cups Packed kale
1 cup Ice, optional
03
Method
Step 1
Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lemon juice, and 1 cup water to start. The amount of water will depend on how many of your ingredients are frozen.
Step 2
Blend until smooth, only adding water a little at a time as needed, and scraping down the sides/mixing as needed.
Step 3
Once well blended, taste and adjust seasonings as needed. If too tart, add more fruit or a little maple syrup (optional). For more zing, add ginger. And for more acidity, add more lemon juice. To make it thicker/colder, add more ice. Blend as needed.
Step 4
Divide between two serving glasses and enjoy immediately. Best when fresh, though leftovers will keep covered in the refrigerator for 24 hours.