Red Cabbage and Mango Slaw PT15M https://img3.recipesrun.com/201907/2019/0925/01/e/373162/300x200x50.jpg 2 servings Ingredients: Pepper Salt 2 tbsp. Tahini paste 2 tbsp. Juice of lemon 2 tbsp. Fresh parsley 1 Red onion 1 Mango 2 Carrots 1/2 Red cabbage
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Red Cabbage and Mango Slaw

By Tanya

2 Person
15 Minutes
283 Calories
Red cabbage is good for eye health, Immune health, good blood regulation, Cell health, blood pressure regulation, and metabolism. Mango is also rich in vitamin A and C but also contains choline, folate, calcium, magnesium, phosphorous and potassium. In addition to eye health and Immune function mango also helps with bone health, cell repair, and production, skin, and hair health and vitality. All this makes this salad super nutritious. It’s also easy to make lunch idea.

Ingredients

  • Pepper

  • Salt

  • 2 tbsp. Tahini paste

  • 2 tbsp. Juice of lemon

  • 2 tbsp. Fresh parsley

  • 1 Red onion

  • 1 Mango

  • 2 Carrots

  • 1/2 Red cabbage

Method

  • 01
    In a small jar make a dressing using the tahini, lemon juice, salt, and pepper. Shake to combine.
  • 02
    Shred cabbage. Carrots and red onion grated, mango cut into small cubes. Put all the shredded and grated vegetable in a big salad bowl.
  • 03
    Pour the dressing over the salad and mix through just before serving.

Related Tags

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    Red Cabbage and Mango Slaw

    3.9

    ( By Tanya )

    Red cabbage is good for eye health, Immune health, good blood regulation, Cell health, blood pressure regulation, and metabolism. Mango is also rich in vitamin A and C but also contains choline, folate, calcium, magnesium, phosphorous and potassium. In addition to eye health and Immune function mango also helps with bone health, cell repair, and production, skin, and hair health and vitality. All this makes this salad super nutritious. It’s also easy to make lunch idea.
    01 Information
    • Grade easy
    • Serving 2 servings
    • Calorie 283 Kcal
    • Prep Time 15 Mins
    • Total Time 15 Mins
    02 Ingredients
    Pepper
    Salt
    2 tbsp. Tahini paste
    2 tbsp. Juice of lemon
    2 tbsp. Fresh parsley
    1 Red onion
    1 Mango
    2 Carrots
    1/2 Red cabbage
    03 Method
    Step 1
    In a small jar make a dressing using the tahini, lemon juice, salt, and pepper. Shake to combine.
    Step 2
    Shred cabbage. Carrots and red onion grated, mango cut into small cubes. Put all the shredded and grated vegetable in a big salad bowl.
    Step 3
    Pour the dressing over the salad and mix through just before serving.
    04 Author
    Tanya Tanya
    32 Recipes

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