Red Cabbage and Mango Slaw PT15Mhttps://img3.recipesrun.com/201907/2019/0925/01/e/373162/300x200x50.jpg2 servings
Ingredients:
Pepper Salt2 tbsp. Tahini paste2 tbsp. Juice of lemon2 tbsp. Fresh parsley1 Red onion1 Mango2 Carrots1/2 Red cabbage
Red Cabbage and Mango Slaw
By Tanya
2Person
15Minutes
283Calories
Red cabbage is good for eye health, Immune health, good blood regulation, Cell health, blood pressure regulation, and metabolism. Mango is also rich in vitamin A and C but also contains choline, folate, calcium, magnesium, phosphorous and potassium. In addition to eye health and Immune function mango also helps with bone health, cell repair, and production, skin, and hair health and vitality. All this makes this salad super nutritious. It’s also easy to make lunch idea.
Ingredients
Pepper
Salt
2 tbsp. Tahini paste
2 tbsp. Juice of lemon
2 tbsp. Fresh parsley
1 Red onion
1 Mango
2 Carrots
1/2 Red cabbage
Method
01
In a small jar make a dressing using the tahini, lemon juice, salt, and pepper. Shake to combine.
02
Shred cabbage. Carrots and red onion grated, mango cut into small cubes. Put all the shredded and grated vegetable in a big salad bowl.
03
Pour the dressing over the salad and mix through just before serving.
Red cabbage is good for eye health, Immune health, good blood regulation, Cell health, blood pressure regulation, and metabolism. Mango is also rich in vitamin A and C but also contains choline, folate, calcium, magnesium, phosphorous and potassium. In addition to eye health and Immune function mango also helps with bone health, cell repair, and production, skin, and hair health and vitality. All this makes this salad super nutritious. It’s also easy to make lunch idea.
01
Information
Gradeeasy
Serving
2 servings
Calorie283 Kcal
Prep Time15 Mins
Total Time15 Mins
02
Ingredients
Pepper
Salt
2 tbsp. Tahini paste
2 tbsp. Juice of lemon
2 tbsp. Fresh parsley
1 Red onion
1 Mango
2 Carrots
1/2 Red cabbage
03
Method
Step 1
In a small jar make a dressing using the tahini, lemon juice, salt, and pepper. Shake to combine.
Step 2
Shred cabbage. Carrots and red onion grated, mango cut into small cubes. Put all the shredded and grated vegetable in a big salad bowl.
Step 3
Pour the dressing over the salad and mix through just before serving.