1 cup pineapple pieces
3 large eggs
5 cups cooked rice, white or brown, cold
3 garlic cloves, minced
2 green onions, diced, white and green parts separated
1 red bell pepper, seeded and diced
2 cups diced ham
1/2 tbsp. vegetable oil, divided
1 tsp. hot sauce
1 tbsp. sesame seed oil
4 tbsp. soy sauce