Tropical Smoothie

By Tanya

2 Person

6 Minutes

315 Calories

This tropical smoothie recipe is a blend of tropical fruit and coconut milk - it's cool, refreshing and packed with flavor and nutrients! This smoothie contains a lot of fruit, and those types of fruit contain many health benefits. Pineapples contain Vitamin C and manganese, mangoes contain Vitamin A and folate, and bananas are rich with fiber and potassium. While there is no added sugar in this smoothie, fruits and fruit juices naturally contain a fair amount of sugar.

Ingredients

1 pineapple wedge (optional)
2 sprigs mint (optional)
1 lime slice (optional)
1 maraschino cherries (optional)
1 cup frozen pineapple
1 cup frozen mango
1 large banana sliced
1/2 cup coconut milk
3/4 cup pineapple juice

Method

01

Gather the ingredients.
02

Place the pineapple juice, coconut milk, banana, mango, and pineapple in a blender; blend until completely smooth.
03

Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.

Related Tags

Smoothie Recipes

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Tropical Smoothie

3.5

This tropical smoothie recipe is a blend of tropical fruit and coconut milk - it's cool, refreshing and packed with flavor and nutrients! This smoothie contains a lot of fruit, and those types of fruit contain many health benefits. Pineapples contain Vitamin C and manganese, mangoes contain Vitamin A and folate, and bananas are rich with fiber and potassium. While there is no added sugar in this smoothie, fruits and fruit juices naturally contain a fair amount of sugar.

01 Information

Grade easy
Serving 2 servings
Calorie 315 Kcal
Prep Time 5 Mins
Cook Time 1 Mins
Total Time 6 Mins

02 Ingredients

1 pineapple wedge (optional)

2 sprigs mint (optional)

1 lime slice (optional)

1 maraschino cherries (optional)

1 cup frozen pineapple

1 cup frozen mango

1 large banana sliced

1/2 cup coconut milk

3/4 cup pineapple juice

03 Method

Step 1

Gather the ingredients.

Step 2

Place the pineapple juice, coconut milk, banana, mango, and pineapple in a blender; blend until completely smooth.

Step 3

Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.

04 Author

Tanya

647 Recipes

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