Tropical Smoothie

By Tanya

2 Person

6 Minutes

315 Calories

This tropical smoothie recipe is a blend of tropical fruit and coconut milk - it's cool, refreshing and packed with flavor and nutrients! This smoothie contains a lot of fruit, and those types of fruit contain many health benefits. Pineapples contain Vitamin C and manganese, mangoes contain Vitamin A and folate, and bananas are rich with fiber and potassium. While there is no added sugar in this smoothie, fruits and fruit juices naturally contain a fair amount of sugar.

Ingredients

1 pineapple wedge (optional)
2 sprigs mint (optional)
1 lime slice (optional)
1 maraschino cherries (optional)
1 cup frozen pineapple
1 cup frozen mango
1 large banana sliced
1/2 cup coconut milk
3/4 cup pineapple juice

Method

01

Gather the ingredients.
02

Place the pineapple juice, coconut milk, banana, mango, and pineapple in a blender; blend until completely smooth.
03

Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.

Related Tags

Smoothie Recipes

Sponsored Links

Tropical Smoothie

4.1

This tropical smoothie recipe is a blend of tropical fruit and coconut milk - it's cool, refreshing and packed with flavor and nutrients! This smoothie contains a lot of fruit, and those types of fruit contain many health benefits. Pineapples contain Vitamin C and manganese, mangoes contain Vitamin A and folate, and bananas are rich with fiber and potassium. While there is no added sugar in this smoothie, fruits and fruit juices naturally contain a fair amount of sugar.

01 Information

Grade easy
Serving 2 servings
Calorie 315 Kcal
Prep Time 5 Mins
Cook Time 1 Mins
Total Time 6 Mins

02 Ingredients

1 pineapple wedge (optional)

2 sprigs mint (optional)

1 lime slice (optional)

1 maraschino cherries (optional)

1 cup frozen pineapple

1 cup frozen mango

1 large banana sliced

1/2 cup coconut milk

3/4 cup pineapple juice

03 Method

Step 1

Gather the ingredients.

Step 2

Place the pineapple juice, coconut milk, banana, mango, and pineapple in a blender; blend until completely smooth.

Step 3

Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.

04 Author

Tanya

647 Recipes

Related Recipes

Recommend Recipes

Fruit Recipes

Fruit Recipes

190 Items

Drinks Recipes

Drinks Recipes

107 Items

Smoothie Recipes

Smoothie Recipes

54 Items

Easy Recipes

Easy Recipes

1179 Items

All Recipes

All Recipes

Items

Sponsored Links