Healthy Quinoa Salad PT30M https://img2.recipesrun.com/201907/2019/1008/4a/b/363163/300x200x50.jpg 6 servings Ingredients: 1/3 cup olive oil 1/4 cup cilantro 1/4 tsp. black pepper 1/4 tsp. salt 1/2 tsp. fresh minced garlic 1/2 tsp. wine vinegar 1 1/2 tbsp. fresh lemon juice 1 cup crumbled feta cheese 1/4 cup chopped fresh cilantro 3 tbsp. thinly sliced onion 1/4 cup yellow roasted peppers 1/2 cup red roasted peppers 14 oz. garbanzo beans 2 cups water 1 cup quinoa
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Healthy Quinoa Salad

By Tracy

6 Person
30 Minutes
391 Calories
A healthy superfood Quinoa Salad packed with garbanzo beans, roasted peppers, onion, and feta cheese. Add some grilled chicken or shrimp for the ultimate healthy salad! Fresh cilantro, roasted peppers, garbanzo beans are all tossed with the quinoa feta and a garlic and lemon dressing. Super easy, healthy, tasty and less waste in your fridge!

Ingredients

  • 1/3 cup olive oil

  • 1/4 cup cilantro

  • 1/4 tsp. black pepper

  • 1/4 tsp. salt

  • 1/2 tsp. fresh minced garlic

  • 1/2 tsp. wine vinegar

  • 1 1/2 tbsp. fresh lemon juice

  • 1 cup crumbled feta cheese

  • 1/4 cup chopped fresh cilantro

  • 3 tbsp. thinly sliced onion

  • 1/4 cup yellow roasted peppers

  • 1/2 cup red roasted peppers

  • 14 oz. garbanzo beans

  • 2 cups water

  • 1 cup quinoa

Method

  • 01
    Place the quinoa and water in a pot and cook according to the instructions on the pack, about 15 minutes. Let cool in the fridge.
  • 02
    Make the dressing while the quinoa is cooling. Place all of the dressing ingredients in a blender or food processor except for the oil. Pulse on high speed until well mixed.
  • 03
    Slowly drizzle in the olive oil with the machine on high and blend until the dressing starts to emulsify. Set aside.
  • 04
    Once the quinoa is cool, transfer it to a large mixing bowl. Add the garbanzo beans, peppers, onion, cilantro and feta. Gently toss together then start to add the dressing.
  • 05
    Once the dressing has been added toss again and transfers to a serving bowl. Add some more cilantro or feta to garnish. Serve at once or keep in the fridge until ready to use.

Related Tags

Salad Recipes
Healthy Recipes
Grains Recipes
Quinoa Recipes
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    Healthy Quinoa Salad

    4.1

    ( By Tracy )

    A healthy superfood Quinoa Salad packed with garbanzo beans, roasted peppers, onion, and feta cheese. Add some grilled chicken or shrimp for the ultimate healthy salad! Fresh cilantro, roasted peppers, garbanzo beans are all tossed with the quinoa feta and a garlic and lemon dressing. Super easy, healthy, tasty and less waste in your fridge!
    01 Information
    • Grade easy
    • Serving 6 servings
    • Calorie 391 Kcal
    • Prep Time 15 Mins
    • Cook Time 15 Mins
    • Total Time 30 Mins
    02 Ingredients
    1/3 cup olive oil
    1/4 cup cilantro
    1/4 tsp. black pepper
    1/4 tsp. salt
    1/2 tsp. fresh minced garlic
    1/2 tsp. wine vinegar
    1 1/2 tbsp. fresh lemon juice
    1 cup crumbled feta cheese
    1/4 cup chopped fresh cilantro
    3 tbsp. thinly sliced onion
    1/4 cup yellow roasted peppers
    1/2 cup red roasted peppers
    14 oz. garbanzo beans
    2 cups water
    1 cup quinoa
    03 Method
    Step 1
    Place the quinoa and water in a pot and cook according to the instructions on the pack, about 15 minutes. Let cool in the fridge.
    Step 2
    Make the dressing while the quinoa is cooling. Place all of the dressing ingredients in a blender or food processor except for the oil. Pulse on high speed until well mixed.
    Step 3
    Slowly drizzle in the olive oil with the machine on high and blend until the dressing starts to emulsify. Set aside.
    Step 4
    Once the quinoa is cool, transfer it to a large mixing bowl. Add the garbanzo beans, peppers, onion, cilantro and feta. Gently toss together then start to add the dressing.
    Step 5
    Once the dressing has been added toss again and transfers to a serving bowl. Add some more cilantro or feta to garnish. Serve at once or keep in the fridge until ready to use.
    04 Author
    Tracy Tracy
    647 Recipes

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