1 cup unsweetened cashew milk
1 cup vegetable broth
3 tbsp. all-purpose flour
fresh cracked pepper
mineral salt
2 cloves garlic, minced
8 oz. mushrooms, trimmed and sliced
2 tbsp. olive oil
1 pound fresh green beans, trimmed and halved
1/4 tsp. mineral salt
2 tbsp. panko bread crumbs
1/4 cup spelt or unbleached all-purpose flour
1 medium onion, thinly sliced