Green Bean Casserole

By Ellie

4 Person

30 Minutes

171 Calories

We’ve given the classic casserole an upgrade by swapping sodium-heavy canned soup for a rich and chunky homemade mushroom sauce. For bean blanching instructions, see the note on the recipe at left. Green beans are an incredibly versatile vegetable that provides you with a wide range of amazing health benefits. They’ve been shown to boost your immune system and provide protection for your cardiovascular system while also carrying a solid amount of antioxidants.

Ingredients

cooking spray
3 tbsp. grated Parmesan cheese
1/4 cup whole-wheat panko
1/2 tsp. kosher salt
1/2 tsp. black pepper
2 tbsp. heavy cream
1 cup unsalted chicken stock
1 tbsp. all-purpose flour
1/2 cup chopped onion
3 cups sliced fresh mushrooms
2 tbsp. canola oil
12 oz. haricots verts

Method

01

Trim and blanch haricots verts; place in an 11x7 inch baking dish.
02

Heat canola oil in a large skillet over medium-high. Add sliced fresh mushrooms and chopped onion; cook until browned, 6 to 8 minutes.
03

Add all-purpose flour; cook, stirring constantly, 1 minute. Add unsalted chicken stock, heavy cream, black pepper, and kosher salt; cook, stirring, until thick and smooth, 1 to 3 minutes.
04

Spoon over haricots verts; sprinkle with whole-wheat panko and grated Parmesan cheese. Spray with cooking spray; broil until golden brown, 1 to 2 minutes.

Related Tags

Healthy Recipes

Thanksgiving Recipes

Green Bean Recipes

Green Bean Casserole Recipes

Thanksgiving Green Beans Recipes

Green Bean Casserole

3.5

( By Ellie )

01 Information

Grade medium
Serving 4 servings
Calorie 171 Kcal
Prep Time 10 Mins
Cook Time 20 Mins
Total Time 30 Mins

02 Ingredients

cooking spray

3 tbsp. grated Parmesan cheese

1/4 cup whole-wheat panko

1/2 tsp. kosher salt

1/2 tsp. black pepper

2 tbsp. heavy cream

1 cup unsalted chicken stock

1 tbsp. all-purpose flour

1/2 cup chopped onion

3 cups sliced fresh mushrooms

2 tbsp. canola oil

12 oz. haricots verts

03 Method

Step 1

Trim and blanch haricots verts; place in an 11x7 inch baking dish.

Step 2

Heat canola oil in a large skillet over medium-high. Add sliced fresh mushrooms and chopped onion; cook until browned, 6 to 8 minutes.

Step 3

Add all-purpose flour; cook, stirring constantly, 1 minute. Add unsalted chicken stock, heavy cream, black pepper, and kosher salt; cook, stirring, until thick and smooth, 1 to 3 minutes.

Step 4

Spoon over haricots verts; sprinkle with whole-wheat panko and grated Parmesan cheese. Spray with cooking spray; broil until golden brown, 1 to 2 minutes.

04 Author