Healthy Vegan Sloppy Joes

By Tracy

4 Person

20 Minutes

472 Calories

Vegan Sloppy Joes made with white beans instead of beef. This healthy recipe is easy to make in only 20 minutes! It’s vegan and can be made gluten-free. Eating the Sloppy Joe buns can be a messy experience but it’s so worth it! The recipe serves 4 but you can double the recipe and either refrigerate sauce leftovers for up to 3 days or spoon the sauce into ziplock bags and freeze for a couple of weeks or even months.

Ingredients

1/4 tsp. cayenne pepper
4 soft burger buns
black pepper
1/2 tsp. salt
1/2 tsp. smoked paprika
1 tsp. onion powder
1 tsp. ground cumin
2 tsp. brown sugar or coconut sugar
1/2 tbsp. oil
1 tbsp. vegan Worcestershire sauce (optional)
1 tbsp. soy sauce (gluten-free if needed)
1 tbsp. balsamic vinegar
2 tbsp. tomato paste
1 medium-sized onion chopped
2 cloves garlic minced
1 small bell pepper chopped
1 1/2 cups tomato sauce
2 cups white beans

Method

01

Heat oil in a skillet, add onion and pepper and saute over medium heat for about 4-5 minutes.
02

Add garlic, tomato sauce, tomato paste, balsamic vinegar, soy sauce, vegan Worcestershire sauce, sugar, all spices and let simmer for a further 4-5 minutes, stirring occasionally.
03

Taste the sauce and adjust flavor as needed.
04

Add the white beans and stir. Let simmer for 2-4 more minutes.
05

Serve on soft burger buns. Enjoy! The Sloppy Joe mixture should be stored in the refrigerator for up to 3 days.

Related Tags

Healthy Vegan Sloppy Joes

4.9

( By Tracy )

01 Information

Grade easy
Serving 4 servings
Calorie 472 Kcal
Prep Time 8 Mins
Cook Time 12 Mins
Total Time 20 Mins

02 Ingredients

1/4 tsp. cayenne pepper

4 soft burger buns

black pepper

1/2 tsp. salt

1/2 tsp. smoked paprika

1 tsp. onion powder

1 tsp. ground cumin

2 tsp. brown sugar or coconut sugar

1/2 tbsp. oil

1 tbsp. vegan Worcestershire sauce (optional)

1 tbsp. soy sauce (gluten-free if needed)

1 tbsp. balsamic vinegar

2 tbsp. tomato paste

1 medium-sized onion chopped

2 cloves garlic minced

1 small bell pepper chopped

1 1/2 cups tomato sauce

2 cups white beans

03 Method

Step 1

Heat oil in a skillet, add onion and pepper and saute over medium heat for about 4-5 minutes.

Step 2

Add garlic, tomato sauce, tomato paste, balsamic vinegar, soy sauce, vegan Worcestershire sauce, sugar, all spices and let simmer for a further 4-5 minutes, stirring occasionally.

Step 3

Taste the sauce and adjust flavor as needed.

Step 4

Add the white beans and stir. Let simmer for 2-4 more minutes.

Step 5

Serve on soft burger buns. Enjoy! The Sloppy Joe mixture should be stored in the refrigerator for up to 3 days.

04 Author