Cooking spray
Ground black pepper, to taste
1 tbsp. oil, for frying
1 1/4 tsp. salt
1 tsp. garlic powder
1 tsp. thyme, dried
3 tbsp. cornstarch
1/2 cup whole milk
2 cups chicken broth, low sodium
10 brown or white mushrooms, sliced
1 large celery stalk, diced
1 arge onion, diced
4 cups cooked chicken breast, diced
4 cups frozen peas, carrots & corn mix, fresh or frozen
3 cups cooked quinoa
2/3 cups mozzarella or cheddar cheese, shredded
3 large eggs