Broccoli Chicken Alfredo PT35M https://img2.recipesrun.com/201907/2019/1016/34/5/363210/300x200x50.jpg 4 servings Ingredients: 1/4 tsp. pepper 1/4 cup grated parmesan cheese 1 cup reduced-fat alfredo sauce 2 cloves garlic 1 pound boneless skinless chicken breasts 3 cups frozen chopped broccoli 2 cups uncooked whole wheat penne pasta

Broccoli Chicken Alfredo

By Tracy

4 Person
35 Minutes
470 Calories
What a fast and simple weeknight supper! So delicious and healthy. This lighter take on Alfredo pasta offers all the comforting flavor families long for—but in a reduced-fat meal. Broccoli and whole wheat pasta boost nutrition. It's good for your health. Just serve it and enjoy with your family!

Ingredients

  • 1/4 tsp. pepper

  • 1/4 cup grated parmesan cheese

  • 1 cup reduced-fat alfredo sauce

  • 2 cloves garlic

  • 1 pound boneless skinless chicken breasts

  • 3 cups frozen chopped broccoli

  • 2 cups uncooked whole wheat penne pasta

Method

  • 01
    Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking.
  • 02
    Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender.
  • 03
    Drain pasta mixture; add to the pan. Stir in the alfredo sauce, cheese and pepper; cook and stir until heated through.

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Broccoli Chicken Alfredo

What a fast and simple weeknight supper! So delicious and healthy. This lighter take on Alfredo pasta offers all the comforting flavor families long for—but in a reduced-fat meal. Broccoli and whole wheat pasta boost nutrition. It's good for your health. Just serve it and enjoy with your family!
01 Information
  • Grade easy
  • Serving 4 servings
  • Calorie 470 Kcal
  • Prep Time 20 Mins
  • Cook Time 15 Mins
  • Total Time 35 Mins
02 Ingredients
1/4 tsp. pepper
1/4 cup grated parmesan cheese
1 cup reduced-fat alfredo sauce
2 cloves garlic
1 pound boneless skinless chicken breasts
3 cups frozen chopped broccoli
2 cups uncooked whole wheat penne pasta
03 Method
Step 1
Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking.
Step 2
Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender.
Step 3
Drain pasta mixture; add to the pan. Stir in the alfredo sauce, cheese and pepper; cook and stir until heated through.
04 Author
Tracy Tracy
88 Recipes
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