What a fast and simple weeknight supper! So delicious and healthy. This lighter take on Alfredo pasta offers all the comforting flavor families long for—but in a reduced-fat meal. Broccoli and whole wheat pasta boost nutrition. It's good for your health. Just serve it and enjoy with your family!
Ingredients
1/4 tsp. pepper
1/4 cup grated parmesan cheese
1 cup reduced-fat alfredo sauce
2 cloves garlic
1 pound boneless skinless chicken breasts
3 cups frozen chopped broccoli
2 cups uncooked whole wheat penne pasta
Method
01
Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking.
02
Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender.
03
Drain pasta mixture; add to the pan. Stir in the alfredo sauce, cheese and pepper; cook and stir until heated through.
What a fast and simple weeknight supper! So delicious and healthy. This lighter take on Alfredo pasta offers all the comforting flavor families long for—but in a reduced-fat meal. Broccoli and whole wheat pasta boost nutrition. It's good for your health. Just serve it and enjoy with your family!
01
Information
Gradeeasy
Serving
4 servings
Calorie470 Kcal
Prep Time20 Mins
Cook Time15 Mins
Total Time35 Mins
02
Ingredients
1/4 tsp. pepper
1/4 cup grated parmesan cheese
1 cup reduced-fat alfredo sauce
2 cloves garlic
1 pound boneless skinless chicken breasts
3 cups frozen chopped broccoli
2 cups uncooked whole wheat penne pasta
03
Method
Step 1
Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking.
Step 2
Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender.
Step 3
Drain pasta mixture; add to the pan. Stir in the alfredo sauce, cheese and pepper; cook and stir until heated through.