Broccoli Chicken Alfredo

By Tracy

4 Person

35 Minutes

470 Calories

What a fast and simple weeknight supper! So delicious and healthy. This lighter take on Alfredo pasta offers all the comforting flavor families long for—but in a reduced-fat meal. Broccoli and whole wheat pasta boost nutrition. It's good for your health. Just serve it and enjoy with your family！

Ingredients

1/4 tsp. pepper
1/4 cup grated parmesan cheese
1 cup reduced-fat alfredo sauce
2 cloves garlic
1 pound boneless skinless chicken breasts
3 cups frozen chopped broccoli
2 cups uncooked whole wheat penne pasta

Method

01

Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking.
02

Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender.
03

Drain pasta mixture; add to the pan. Stir in the alfredo sauce, cheese and pepper; cook and stir until heated through.

Related Tags

Chicken Recipes

Chicken Breast Recipes

Chicken Alfredo Recipes

Easy Chicken Recipes

Dinner Recipes

Easy Dinner Recipes

Broccoli Chicken Alfredo

4.1

( By Tracy )

01 Information

Grade easy
Serving 4 servings
Calorie 470 Kcal
Prep Time 20 Mins
Cook Time 15 Mins
Total Time 35 Mins

02 Ingredients

1/4 tsp. pepper

1/4 cup grated parmesan cheese

1 cup reduced-fat alfredo sauce

2 cloves garlic

1 pound boneless skinless chicken breasts

3 cups frozen chopped broccoli

2 cups uncooked whole wheat penne pasta

03 Method

Step 1

Cook pasta according to package directions, adding the broccoli during the last 5 minutes of cooking.

Step 2

Meanwhile, in a large nonstick skillet coated with cooking spray, saute chicken until lightly browned. Add garlic; saute 1-2 minutes longer or until chicken is no longer pink and garlic is tender.

Step 3

Drain pasta mixture; add to the pan. Stir in the alfredo sauce, cheese and pepper; cook and stir until heated through.

04 Author