1 tbsp. chopped parsley
cooking spray
1/4 tsp. pepper plus more to taste
1/2 tsp. salt plus more to taste
1 tsp. sugar
1/4 tsp. onion powder
1 tsp. smoked paprika
4 cups cornflakes
2 eggs
1/2 cup milk
1 1/4 pounds chicken tenders or boneless skinless chicken breasts cut into strips