Keto Spicy Fried Chicken PT70M https://img4.recipesrun.com/201907/2019/1016/0a/f/633261/300x200x50.jpg 4 servings Ingredients: cooking spray 1 tsp. onion powder 1 tsp. garlic powder 2 tsp. Mrs Dash Original Seasoning 1/4 cup hot sauce 2 medium eggs beaten 6 oz. spicy fried pork skins finely ground 2 lbs chicken I like wings
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Keto Spicy Fried Chicken

By Ellie

4 Person
70 Minutes
0 Calories
Dieting doesn't mean you have to give up your fried chicken! This low-carb fried chicken is for all my keto friends. You'll want to make this recipe even if you're NOT dieting!

Ingredients

  • cooking spray

  • 1 tsp. onion powder

  • 1 tsp. garlic powder

  • 2 tsp. Mrs Dash Original Seasoning

  • 1/4 cup hot sauce

  • 2 medium eggs beaten

  • 6 oz. spicy fried pork skins finely ground

  • 2 lbs chicken I like wings

Method

  • 01
    Preheat the oven to 400℉.
  • 02
    Drizzle the chicken with the beaten eggs and hot sauce. Make sure that the chicken is nicely coated, then set to the side.
  • 03
    In a large freezer bag add in the finely ground pork skins, Mrs. Dash, garlic powder, and onion powder. Make sure it’s well combined.
  • 04
    Shake the excess egg & hot sauce from the chicken, then add toss the chicken into the freezer bag.
  • 05
    Shake the bake to coat the chicken until all the chicken is nicely coated. Set the bag to the side.
  • 06
    Place a wire rack on top of a baking sheet, then spray the rack with cooking spray.
  • 07
    Add the chicken on top of the rack, then spray the chicken with the cooking spray.
  • 08
    Cook the chicken for 30 minutes in the oven, uncovered.
  • 09
    Remove from the oven, turn the chicken to the other side, and cook for another 30 minutes.
  • 10
    Serve and enjoy your spicy keto fried chicken!

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    Keto Spicy Fried Chicken

    4.4

    ( By Ellie )

    Dieting doesn't mean you have to give up your fried chicken! This low-carb fried chicken is for all my keto friends. You'll want to make this recipe even if you're NOT dieting!
    01 Information
    • Grade easy
    • Serving 4 servings
    • Prep Time 10 Mins
    • Cook Time 60 Mins
    • Total Time 70 Mins
    02 Ingredients
    cooking spray
    1 tsp. onion powder
    1 tsp. garlic powder
    2 tsp. Mrs Dash Original Seasoning
    1/4 cup hot sauce
    2 medium eggs beaten
    6 oz. spicy fried pork skins finely ground
    2 lbs chicken I like wings
    03 Method
    Step 1
    Preheat the oven to 400℉.
    Step 2
    Drizzle the chicken with the beaten eggs and hot sauce. Make sure that the chicken is nicely coated, then set to the side.
    Step 3
    In a large freezer bag add in the finely ground pork skins, Mrs. Dash, garlic powder, and onion powder. Make sure it’s well combined.
    Step 4
    Shake the excess egg & hot sauce from the chicken, then add toss the chicken into the freezer bag.
    Step 5
    Shake the bake to coat the chicken until all the chicken is nicely coated. Set the bag to the side.
    Step 6
    Place a wire rack on top of a baking sheet, then spray the rack with cooking spray.
    Step 7
    Add the chicken on top of the rack, then spray the chicken with the cooking spray.
    Step 8
    Cook the chicken for 30 minutes in the oven, uncovered.
    Step 9
    Remove from the oven, turn the chicken to the other side, and cook for another 30 minutes.
    Step 10
    Serve and enjoy your spicy keto fried chicken!
    04 Author
    Ellie Ellie
    1078 Recipes

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