Keto Spicy Fried ChickenPT70Mhttps://img4.recipesrun.com/201907/2019/1016/0a/f/633261/300x200x50.jpg4 servings
Ingredients:
cooking spray1 tsp. onion powder1 tsp. garlic powder2 tsp. Mrs Dash Original Seasoning1/4 cup hot sauce2 medium eggs beaten6 oz. spicy fried pork skins finely ground2 lbs chicken I like wings
Keto Spicy Fried Chicken
By Ellie
4Person
70Minutes
0Calories
Dieting doesn't mean you have to give up your fried chicken! This low-carb fried chicken is for all my keto friends. You'll want to make this recipe even if you're NOT dieting!
Ingredients
cooking spray
1 tsp. onion powder
1 tsp. garlic powder
2 tsp. Mrs Dash Original Seasoning
1/4 cup hot sauce
2 medium eggs beaten
6 oz. spicy fried pork skins finely ground
2 lbs chicken I like wings
Method
01
Preheat the oven to 400℉.
02
Drizzle the chicken with the beaten eggs and hot sauce. Make sure that the chicken is nicely coated, then set to the side.
03
In a large freezer bag add in the finely ground pork skins, Mrs. Dash, garlic powder, and onion powder. Make sure it’s well combined.
04
Shake the excess egg & hot sauce from the chicken, then add toss the chicken into the freezer bag.
05
Shake the bake to coat the chicken until all the chicken is nicely coated. Set the bag to the side.
06
Place a wire rack on top of a baking sheet, then spray the rack with cooking spray.
07
Add the chicken on top of the rack, then spray the chicken with the cooking spray.
08
Cook the chicken for 30 minutes in the oven, uncovered.
09
Remove from the oven, turn the chicken to the other side, and cook for another 30 minutes.
Dieting doesn't mean you have to give up your fried chicken! This low-carb fried chicken is for all my keto friends. You'll want to make this recipe even if you're NOT dieting!
01
Information
Gradeeasy
Serving
4 servings
Prep Time10 Mins
Cook Time60 Mins
Total Time70 Mins
02
Ingredients
cooking spray
1 tsp. onion powder
1 tsp. garlic powder
2 tsp. Mrs Dash Original Seasoning
1/4 cup hot sauce
2 medium eggs beaten
6 oz. spicy fried pork skins finely ground
2 lbs chicken I like wings
03
Method
Step 1
Preheat the oven to 400℉.
Step 2
Drizzle the chicken with the beaten eggs and hot sauce. Make sure that the chicken is nicely coated, then set to the side.
Step 3
In a large freezer bag add in the finely ground pork skins, Mrs. Dash, garlic powder, and onion powder. Make sure it’s well combined.
Step 4
Shake the excess egg & hot sauce from the chicken, then add toss the chicken into the freezer bag.
Step 5
Shake the bake to coat the chicken until all the chicken is nicely coated. Set the bag to the side.
Step 6
Place a wire rack on top of a baking sheet, then spray the rack with cooking spray.
Step 7
Add the chicken on top of the rack, then spray the chicken with the cooking spray.
Step 8
Cook the chicken for 30 minutes in the oven, uncovered.
Step 9
Remove from the oven, turn the chicken to the other side, and cook for another 30 minutes.