fresh steamed broccoli
pepper
salt
2 tbsp. juice of lemon
2 tbsp. olive oil
12 oz. pasta
3 tbsp. chopped fresh parsley
3/4 cup grated parmesan cheese
2 tbsp. neufchatel or low-fat cream cheese
3/4 tsp. kosher salt
1 cup low-fat, 2% milk
2 tsp. all-purpose flour
1 tbsp. grated lemon zest
2 cloves garlic, minced
1 tbsp. unsalted butter
2 boneless, skinless chicken breasts