Low Carb Paleo Chicken Parmesan

By Tracy

4 Person

45 Minutes

319 Calories

This Low Carb, Paleo Chicken Parmesan made with almond flour is a healthier version of your favorite Italian comfort food dish! It’s breaded to perfection, flavorful, and cooked just right, while also being gluten-free, grain-free, keto, and paleo-friendly! Not only is this low carb option healthier and made with good ingredients, but it also has that crispy breading that we know and loves on our chicken parmesan!

Ingredients

pepper
fresh basil, for garnish
1/2 cup fresh parmesan cheese
1 cup fresh mozzarella cheese
1 cup marinara sauce of choice
red pepper flakes, optional
1 tsp. fine sea salt
1 tsp. garlic granules
2 tsp. Italian Seasoning
1 cup almond flour
1 tbsp. water
1 egg
1 pound boneless skinless chicken breasts

Method

01

Pat chicken dry and season generously with salt and pepper.
02

In a bowl whisk together the egg and water. In a shallow bowl or plate, whisk together almond flour and seasoning.
03

Dredge chicken in egg mixture, then into breading mixture.
04

Preheat oven 350ºF. Line a baking sheet with parchment paper and place chicken cutlets on. Drizzle with olive oil and bake for 25 minutes, flipping halfway through, until golden brown and no pink remains.
05

Place chicken cutlets on a baking sheet. Top with marinara sauce and cheese. Bake for 5-8 minutes at 350ºF until cheese is melted.

Related Tags

Chicken Recipes

Chicken Breast Recipes

Baked Chicken Recipes

Chicken Parmesan Recipes

Baked Chicken Breast Recipes

Easy Chicken Recipes

Italian Recipes

Low Carb Paleo Chicken Parmesan

5.0

( By Tracy )

01 Information

Grade easy
Serving 4 servings
Calorie 319 Kcal
Prep Time 15 Mins
Cook Time 30 Mins
Total Time 45 Mins

02 Ingredients

pepper

fresh basil, for garnish

1/2 cup fresh parmesan cheese

1 cup fresh mozzarella cheese

1 cup marinara sauce of choice

red pepper flakes, optional

1 tsp. fine sea salt

1 tsp. garlic granules

2 tsp. Italian Seasoning

1 cup almond flour

1 tbsp. water

1 egg

1 pound boneless skinless chicken breasts

03 Method

Step 1

Pat chicken dry and season generously with salt and pepper.

Step 2

In a bowl whisk together the egg and water. In a shallow bowl or plate, whisk together almond flour and seasoning.

Step 3

Dredge chicken in egg mixture, then into breading mixture.

Step 4

Preheat oven 350ºF. Line a baking sheet with parchment paper and place chicken cutlets on. Drizzle with olive oil and bake for 25 minutes, flipping halfway through, until golden brown and no pink remains.

Step 5

Place chicken cutlets on a baking sheet. Top with marinara sauce and cheese. Bake for 5-8 minutes at 350ºF until cheese is melted.

04 Author