Chicken Parmesan

By Tracy

6 Person

35 Minutes

0 Calories

Chicken Parmesan! All that gooey cheese melted all over a seasoned crispy chicken breast served over pasta…yum! This version has all those elements. The main difference is baked chicken coated with toasted panko crumbs. I just discovered panko crumbs and have substituted regular bread crumbs for these in some of my recipes. They are much crisper. Also, as you can see there is not a lot of that gooey cheese on top but add more to your heart’s delight.

Ingredients

basil for garnish
pepper
salt
flour
4 oz. mozzarella cheese shredded
1 tbsp. olive oil
1/2 cup parmesan cheese
1 1/2 cups panko crumbs toasted
1/2 tsp. garlic powder
10 oz. meatless pasta sauce
8 oz. angel hair pasta
6 oz. boneless chicken
3 egg whites beat until foamy

Method

01

Preheat oven to 475 degrees F and line a baking sheet with foil then place a cookie type wire rack on top then spray with parmesan.
02

Cook pasta; warm sauce. Pound chicken to about 1/2 inch and season with salt and pepper.
03

To prepare chicken – dredge in flour (with added garlic powder), then egg whites and press in panko crumbs (that have been mixed with cheese, oil and salt and pepper).
04

Place chicken on the rack, spray with parmesan and bake for 15-20 minutes until done then top with sauce, mozzarella cheese and return to oven until melted
05

Serve over pasta that has been tossed with sauce and top with fresh basil.

Related Tags

Chicken Recipes

Baked Chicken Recipes

Chicken Parmesan Recipes

Chicken Parmesan

4.5

( By Tracy )

01 Information

Grade easy
Serving 6 servings
Prep Time 10 Mins
Cook Time 25 Mins
Total Time 35 Mins

02 Ingredients

basil for garnish

pepper

salt

flour

4 oz. mozzarella cheese shredded

1 tbsp. olive oil

1/2 cup parmesan cheese

1 1/2 cups panko crumbs toasted

1/2 tsp. garlic powder

10 oz. meatless pasta sauce

8 oz. angel hair pasta

6 oz. boneless chicken

3 egg whites beat until foamy

03 Method

Step 1

Preheat oven to 475 degrees F and line a baking sheet with foil then place a cookie type wire rack on top then spray with parmesan.

Step 2

Cook pasta; warm sauce. Pound chicken to about 1/2 inch and season with salt and pepper.

Step 3

To prepare chicken – dredge in flour (with added garlic powder), then egg whites and press in panko crumbs (that have been mixed with cheese, oil and salt and pepper).

Step 4

Place chicken on the rack, spray with parmesan and bake for 15-20 minutes until done then top with sauce, mozzarella cheese and return to oven until melted

Step 5

Serve over pasta that has been tossed with sauce and top with fresh basil.

04 Author