30-Minute Pineapple Teriyaki Chicken

By Tracy

4 Person

30 Minutes

453 Calories

Dinners like this 30-minute teriyaki chicken with sesame ginger broccoli are the best. They’re simple, quick and delicious…okok and when served with things like pineapple and rice, which you guys know are two very important food groups around here…well, totally my kind of meal! Really, this is one of those recipes that’s everyone’s kind of meal.

Ingredients

rice
cilantro
lime wedges
pepper
kosher salt
2 tbsp. sesame seeds
2 bunches broccoli or broccolini, cut into florets
1/2 pineapple, cut into half moons
1/4 cup sesame oil
1 fresno chile pepper, seeded and diced
2 cloves garlic, minced or grated
2 tbsp. fresh grated ginger
1/3 cup honey
1/2 cup low sodium soy sauce
1 pound chicken breasts or thighs

Method

01

Preheat the oven to 425 degrees F.
02

To make the teriyaki sauce. In a small bowl, whisk together the soy sauce, honey, 1 tablespoon of the ginger, garlic, and fresno pepper.
03

Heat a large, oven-safe skillet over medium-high heat. Add 2 tablespoons oil. When the oil shimmers, add the chicken and sear on both sides until lightly golden, about 2-3 minutes. Add the sauce and bring to a boil. Cook for 2-3 minutes or until the sauce thickens slightly.
04

Remove from heat and add the pineapple. Toss the broccoli with the remaining 2 tablespoons oil, remaining 1 tablespoon ginger, sesame seeds, salt, and pepper. If your skillet is large enough, add the broccoli to the skillet with the chicken, if not, add to a roasting pan.
05

Transfer both the chicken and broccoli to the oven and cook for 15-20 minutes or until the chicken is cooked through and the broccoli lightly charred.
06

Serve the chicken, pineapple and broccoli over a bed of rice with limes and cilantro. Enjoy!

Related Tags

Chicken Recipes

Teriyaki Chicken Recipes

Easy Chicken Recipes

30-Minute Pineapple Teriyaki Chicken

4.6

( By Tracy )

01 Information

Grade easy
Serving 4 servings
Calorie 453 Kcal
Prep Time 10 Mins
Cook Time 20 Mins
Total Time 30 Mins

02 Ingredients

rice

cilantro

lime wedges

pepper

kosher salt

2 tbsp. sesame seeds

2 bunches broccoli or broccolini, cut into florets

1/2 pineapple, cut into half moons

1/4 cup sesame oil

1 fresno chile pepper, seeded and diced

2 cloves garlic, minced or grated

2 tbsp. fresh grated ginger

1/3 cup honey

1/2 cup low sodium soy sauce

1 pound chicken breasts or thighs

03 Method

Step 1

Preheat the oven to 425 degrees F.

Step 2

To make the teriyaki sauce. In a small bowl, whisk together the soy sauce, honey, 1 tablespoon of the ginger, garlic, and fresno pepper.

Step 3

Heat a large, oven-safe skillet over medium-high heat. Add 2 tablespoons oil. When the oil shimmers, add the chicken and sear on both sides until lightly golden, about 2-3 minutes. Add the sauce and bring to a boil. Cook for 2-3 minutes or until the sauce thickens slightly.

Step 4

Remove from heat and add the pineapple. Toss the broccoli with the remaining 2 tablespoons oil, remaining 1 tablespoon ginger, sesame seeds, salt, and pepper. If your skillet is large enough, add the broccoli to the skillet with the chicken, if not, add to a roasting pan.

Step 5

Transfer both the chicken and broccoli to the oven and cook for 15-20 minutes or until the chicken is cooked through and the broccoli lightly charred.

Step 6

Serve the chicken, pineapple and broccoli over a bed of rice with limes and cilantro. Enjoy!

04 Author