Bean Soup With Kale

Bean Soup With Kale

White beans, cannellini or navy, and chicken broth form the base of this soup made with fresh kale and tomatoes.

Rated 4.7 from 687 votes

Prep Time

Total Time

Servings

8 servings

What You Need

1 tablespoon olive oil or canola oil

8 large garlic cloves, crushed or minced

1 medium yellow onion, chopped

4 cups chopped raw kale

4 cups low-fat, low-sodium chicken or vegetable broth

2 (15 ounce) cans white beans, such as cannellini or navy, undrained

4 plum tomatoes, chopped

2 teaspoons dried Italian herb seasoning

Salt and pepper to taste

1 cup chopped parsley

Sponsored Links

Instructions

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Sponsored Links

Sponsored Links

Popular Recipes List

Instant Pot Recipes
Shrimp Recipes
Pork Chop Recipes
Cookie Recipes
Easy Dinner Recipes
Sweet Potato Recipes
Pot Recipes
Christmas Recipes
Easy Recipes
Ground Beef Recipes
Cake Recipes
Pasta Recipes
Chicken Recipes
Healthy Recipes

Copyright © 2024 All Rights Reserved

Privacy Policy | Terms of Use

Email: [email protected]