Veggie Pate

1 cup sunflower seeds

1/2 cup whole wheat flour

1/2 cup nutritional yeast

1/2 teaspoon salt

1/2 cup vegetable oil

2 tablespoons lemon juice

1 potato, peeled and chopped

1 large carrot, peeled and sliced

1 onion, chopped

1 stalk celery, chopped

1 clove garlic, peeled

1 1/2 cups water

1/2 teaspoon dried thyme

1/2 teaspoon dried basil leaves

1/2 teaspoon dried sage

1/2 teaspoon dried savory

1/2 teaspoon ground black pepper

1/2 teaspoon ground dry mustard

What You Need