1/4 tsp. salt
1 cup (60 grams) freshly grated Parmesan, plus extra for topping
1 1/2 cups (355 ml) milk
1 tbsp. (15 grams) cream cheese
3 cloves garlic very finely minced, grated or pressed
2 1/2 tbsp. (20 grams) all-purpose flour or whole wheat flour
1 tbsp. (14 grams) butter
1 medium spaghetti squash
1 tsp. olive oil (or another oil)