Spaghetti Squash Primavera

By Jennifer

4 Person

30 Minutes

391 Calories

This Spaghetti Squash Primavera is the perfect healthier spin on the Italian classic! Loaded with seasonal veggies, protein, and flavorful spices, it is the perfect hearty and nutritious meal for any night of the week! Dairy-free, grain-free, paleo-friendly, and no added sugar!

Ingredients

parmesan cheese
10 shrimp, cooked
1 pound organic boneless chicken breast, cooked as desired
fresh organic spinach
Fine sea salt, more to taste
Freshly ground pepper, more to tase
1/2 tsp. red pepper flakes, more to taste
1/4 tsp. ground garlic powder
1 broccoli, sliced into bite-sized florets
4 asparagus, sliced thinly
1 cup grape tomatoes, quartered
1/3 cup sun-dried tomatoes, soaked in warm water for a few minutes, drained and then roughly chopped
1 onion, minced
2 garlic cloves, minced
2 tbsp. extra-virgin olive oil
1 Spaghetti Squash

Method

01

Preheat oven to 375 °F. Roast spaghetti squash.
02

Heat oil in a large saucepan over medium-high heat. Add garlic and onion and sauté for 3-5 minutes or until the onion starts to turn translucent.
03

Add in sun-dried tomatoes, grape tomatoes, asparagus, broccoli, and spices. Sauté for 3-5 minutes, or until broccoli and asparagus begin to soften.
04

Add in spaghetti squash and cook for 1-2 minutes. Toss in spinach and cook just until the spinach begins to wilt.
05

Place in desired serving bowls and top with fresh parmesan, chicken, and shrimp. Serve warm.
06

We recommend grilling, pan-frying, or baking your chicken with a generous amount of seasoning. Pat the chicken dry. Rub with sea salt, ground black pepper, and 1/4 teaspoon garlic powder. Either grill or pan-fry for 4 minutes on each side or until cooked through, or bake at 400 degrees °F for 10 minutes or until no pink remains.
07

Cook the shrimp: In a small skillet heat 1 teaspoon oil of choice over medium-high heat. Add in shrimp. Season with sea salt and pepper. Cook for 1-2 minutes on both sides, or until pink and fully cooked.

Related Tags

Chicken Recipes

Chicken Breast Recipes

Easy Chicken Recipes

Italian Recipes

Shrimp Recipes

Spaghetti Squash Recipes

Spaghetti Squash Primavera

4.1

( By Jennifer )

01 Information

Grade easy
Serving 4 servings
Calorie 391 Kcal
Prep Time 10 Mins
Cook Time 20 Mins
Total Time 30 Mins

02 Ingredients

parmesan cheese

10 shrimp, cooked

1 pound organic boneless chicken breast, cooked as desired

fresh organic spinach

Fine sea salt, more to taste

Freshly ground pepper, more to tase

1/2 tsp. red pepper flakes, more to taste

1/4 tsp. ground garlic powder

1 broccoli, sliced into bite-sized florets

4 asparagus, sliced thinly

1 cup grape tomatoes, quartered

1/3 cup sun-dried tomatoes, soaked in warm water for a few minutes, drained and then roughly chopped

1 onion, minced

2 garlic cloves, minced

2 tbsp. extra-virgin olive oil

1 Spaghetti Squash

03 Method

Step 1

Preheat oven to 375 °F. Roast spaghetti squash.

Step 2

Heat oil in a large saucepan over medium-high heat. Add garlic and onion and sauté for 3-5 minutes or until the onion starts to turn translucent.

Step 3

Add in sun-dried tomatoes, grape tomatoes, asparagus, broccoli, and spices. Sauté for 3-5 minutes, or until broccoli and asparagus begin to soften.

Step 4

Add in spaghetti squash and cook for 1-2 minutes. Toss in spinach and cook just until the spinach begins to wilt.

Step 5

Place in desired serving bowls and top with fresh parmesan, chicken, and shrimp. Serve warm.

Step 6

We recommend grilling, pan-frying, or baking your chicken with a generous amount of seasoning. Pat the chicken dry. Rub with sea salt, ground black pepper, and 1/4 teaspoon garlic powder. Either grill or pan-fry for 4 minutes on each side or until cooked through, or bake at 400 degrees °F for 10 minutes or until no pink remains.

Step 7

Cook the shrimp: In a small skillet heat 1 teaspoon oil of choice over medium-high heat. Add in shrimp. Season with sea salt and pepper. Cook for 1-2 minutes on both sides, or until pink and fully cooked.

04 Author