Healthy Mashed Sweet Potatoes

By Ellie

4 Person

30 Minutes

84 Calories

Just three ingredients needed for this incredibly easy and delicious Healthy Mashed Sweet Potatoes recipe! This recipe is vegan, vegetarian, and refined sugar-free -- it's time to learn how to make mashed sweet potatoes! Sweet potato often appears on the table, the mouthfeel of sweet potato is exquisite, still can bring the full feeling. There are a lot of sweet potato recipes on the Internet. This recipe is not out of the ordinary, but you won't be disappointed. Let's take a look!

Ingredients

raw pecans, crushed (for topping)
1/4 tsp. ground cinnamon
2 tbsp. pure maple syrup (can sub raw honey or coconut sugar)
2 medium sweet potatoes skin on, diced into 2-inch pieces

Method

01

Steam the sweet potatoes until very tender, approximately 15-20 minutes. No need to remove the skin.
02

Once tender, transfer to a food processor and puree. Alternatively, you can mash by hand using a potato masher (this won't break up the skin as much, but is still a fine method).
03

Once pureed, add the pure maple syrup and cinnamon and mix well. Taste the potatoes at this time to see if you would like it to be any sweeter.

Related Tags

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Christmas Side Dishes

Healthy Mashed Sweet Potatoes

3.6

( By Ellie )

01 Information

Grade easy
Serving 4 servings
Calorie 84 Kcal
Prep Time 10 Mins
Cook Time 20 Mins
Total Time 30 Mins

02 Ingredients

raw pecans, crushed (for topping)

1/4 tsp. ground cinnamon

2 tbsp. pure maple syrup (can sub raw honey or coconut sugar)

2 medium sweet potatoes skin on, diced into 2-inch pieces

03 Method

Step 1

Steam the sweet potatoes until very tender, approximately 15-20 minutes. No need to remove the skin.

Step 2

Once tender, transfer to a food processor and puree. Alternatively, you can mash by hand using a potato masher (this won't break up the skin as much, but is still a fine method).

Step 3

Once pureed, add the pure maple syrup and cinnamon and mix well. Taste the potatoes at this time to see if you would like it to be any sweeter.

04 Author