Healthier Chicken Enchiladas I

A family favorite, these chicken enchiladas are made healthier by using reduced-fat cheese, and adding beans and bell peppers, and using whole wheat tortillas. Colorful and flavorful!

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Preheat oven to 350 degrees F (175 degrees C).

Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain excess fat. Cube chicken and return to skillet. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper.Heat until cheese melts, about 3 minutes.Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans.

Roll even amounts of mixture into tortillas. Arrange in a 9x13-inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese.

Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Cool 10 minutes before serving.

Healthier Chicken Enchiladas I

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