Mexican Bean Burgers

These burgers can be baked, grilled, or fried. Great served on a bun with avocado, lettuce, sour cream, and cheese.

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Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain.

Mash beans and steamed carrot in a large bowl.Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour.Season with salt, black pepper, and chili powder.Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.

Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.

Mexican Bean Burgers

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