McBitty's Bean Hamburgers PT40M https://img2.recipesrun.com/201907/2019/0805/fc/c/513191/300x200x50.jpg 8 servings Ingredients: 2 tablespoons Olive oil 1/4 cup Chopped cilantro Bean-cooking liquid, porcini soaking liquid or water Black pepper Salt 1 tablespoon Soy sauce 1 teaspoon Cumin 2 teaspoons Smoked paprika or chili powder 3/4 cup Rolled oats, or more if needed 1 teaspoon Roughly chopped garlic 2 cups Cooked or drained canned black beans 1/4 cup Dried, stemless porcini mushrooms
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McBitty's Bean Hamburgers

By lihui

8 Person
40 Minutes
0 Calories
Make semi-veganism work for you. Once a week, let bean burgers stand-in for hamburgers, leave the meat out of your pasta sauce, make risotto the likes of which you’ve probably never had — and you may just find yourself eating “better.”Give it a try, you won't regret it!

Ingredients

  • 2 tablespoons Olive oil

  • 1/4 cup Chopped cilantro

  • Bean-cooking liquid, porcini soaking liquid or water

  • Black pepper

  • Salt

  • 1 tablespoon Soy sauce

  • 1 teaspoon Cumin

  • 2 teaspoons Smoked paprika or chili powder

  • 3/4 cup Rolled oats, or more if needed

  • 1 teaspoon Roughly chopped garlic

  • 2 cups Cooked or drained canned black beans

  • 1/4 cup Dried, stemless porcini mushrooms

Method

  • 01
    Soak the mushrooms in hot water for 5 to 10 minutes; roughly chop.
  • 02
    Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Let the machine run until the mixture is combined, not puréed, about 30 seconds. (Or use a potato masher.) Add oats to thicken, or liquid to thin, as needed.
  • 03
    Stir in the cilantro, and let sit for 5 minutes.
  • 04
    Shape into 4 large or 8 small patties; let them sit for 5 minutes.
  • 05
    Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.

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Dinner Recipes
Healthy Recipes
Burger Recipes
Lunch Recipes
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    McBitty's Bean Hamburgers

    3.6

    ( By lihui )

    Make semi-veganism work for you. Once a week, let bean burgers stand-in for hamburgers, leave the meat out of your pasta sauce, make risotto the likes of which you’ve probably never had — and you may just find yourself eating “better.”Give it a try, you won't regret it!
    01 Information
    • Grade easy
    • Serving 8 servings
    • Total Time 40 Mins
    02 Ingredients
    2 tablespoons Olive oil
    1/4 cup Chopped cilantro
    Bean-cooking liquid, porcini soaking liquid or water
    Black pepper
    Salt
    1 tablespoon Soy sauce
    1 teaspoon Cumin
    2 teaspoons Smoked paprika or chili powder
    3/4 cup Rolled oats, or more if needed
    1 teaspoon Roughly chopped garlic
    2 cups Cooked or drained canned black beans
    1/4 cup Dried, stemless porcini mushrooms
    03 Method
    Step 1
    Soak the mushrooms in hot water for 5 to 10 minutes; roughly chop.
    Step 2
    Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Let the machine run until the mixture is combined, not puréed, about 30 seconds. (Or use a potato masher.) Add oats to thicken, or liquid to thin, as needed.
    Step 3
    Stir in the cilantro, and let sit for 5 minutes.
    Step 4
    Shape into 4 large or 8 small patties; let them sit for 5 minutes.
    Step 5
    Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.
    04 Author
    lihui lihui
    134 Recipes

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