maple syrup, fresh fruit, coconut whipped cream, and cacao nibs/grated chocolate for topping
avocado or coconut oil, for pan
3 tbsp. maple syrup or other sweetener of choice
1 large egg
1 1/4 cups milk of choice or water
2 small ripe bananas or ⅔ cup unsweetened apple sauce (plain regular or dairy-free yogurt can also be used)
salt
1/2 tsp. ground cinnamon, optional
4 tsp. baking powder
2/3 cup gluten-free all-purpose flour or unbleached all-purpose flour
1 1/3 cups rolled old-fashioned oats, not quick cooking