"Unfried" Chicken

Put down the greasy fast-food chicken. Crushed corn flakes serve as the crunchy coating for this oven-baked, Healthy Living entrée.

Rated 4.1 from 83 votes

Prep Time

15M

Total Time

55M

Servings

Makes 6 servings, one piece each.

1 cup coarsely crushed corn flakes

1 Tbsp. flour

1 tsp. seasoned salt

1 egg white

1 Tbsp. water

6 pieces bone-in chicken , such as breasts, thighs and legs, skin removed

What You Need