1 cup Mozzarella cheese (shredded)
1/3 cup Red onion (sliced thin into half moons)
3/4 cup Spinach (push into the measuring cup when measuring)
1/2 cup Alfredo sauce
2 large Eggs
1/2 tsp. Sea salt
2 cloves Garlic (minced)
1/2 cup Grated parmesan cheese
3/4 lb Shredded chicken (this is cooked weight; equivalent to 1 lb raw)