The Best Coconut Flour Crepes

By Ellie

4 Person

40 Minutes

354 Calories

There’s definitely a lot of great paleo crepe recipes out there as well, but this paleo recipe that I’m sharing today might just make the best coconut flour crepes ever. As an added bonus, I’ll even be sharing a bonus homemade breakfast sausage recipe that is unbelievably tasty to add to your crepes.

Ingredients

The rest of ingredients

salt, black pepper to taste
4 fried eggs
1/3 cup tomato, chopped

For the homemade breakfast sausage

2 tbsp. olive oil
¼ tsp. red pepper flakes (optional)
½ tsp. cayenne pepper
½ tsp. onion powder
1 tsp. maple syrup
½ tsp. dried sage
½ tsp. dried thyme
½ tsp. black pepper
½ tsp. salt
1 pound lean ground pork or turkey

For the crepes

olive oil for greasing
7 tbsp. unsweetened almond milk
1 egg
pinch of salt
¼ tsp. baking powder
2 tbsp. coconut flour
2 tbsp. arrowroot flour

Method

01

To make the homemade breakfast sausage, heat the olive oil in a skillet over medium heat.
02

Add the ground pork and cook for 8-10 minutes, breaking into crumbles and stirring occasionally.
03

Add the salt, black pepper, thyme, sage, onion powder, cayenne pepper, red pepper flakes and maple syrup.
04

Mix to combine and cook for another minute or two.
05

Remove from the heat and set aside.
06

To make the crepes, in a bowl sift together the coconut flour, arrowroot flour, baking powder and salt and set aside.
07

In another bowl place the eggs and almond milk and whisk to combine.
08

Add in the coconut flour mixture and whisk to combine.
09

Let the batter sit for 5-10 minutes so it can thicken.
10

Preheat an 8 inch skillet over medium heat.
11

Lightly grease with olive oil.
12

Pour 3 tbsp of batter into the pan.
13

Swirl the pan so the bottom is evenly coated.
14

Cook for 2-3 minutes or until the top begins to appear dry and the edges start to brown, then flip carefully using a spatula.
15

Cook for another 1-2 minutes and then transfer to a serving plate.
16

Repeat the process to use the rest of the batter.
17

To assemble, place a crepe on a plate. Put some homemade breakfast sausage on one half of the crepe and sprinkle with chopped tomatoes. Top with a fried egg.
18

Fold 3 sides of the crepe inwards to form a half-closed, half-open pocket and serve.

Related Tags

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The Best Coconut Flour Crepes

3.7

( By Ellie )

01 Information

Grade easy
Serving 4 servings
Calorie 354 Kcal
Prep Time 10 Mins
Cook Time 30 Mins
Total Time 40 Mins

02 Ingredients

The rest of ingredients

salt, black pepper to taste

4 fried eggs

1/3 cup tomato, chopped

For the homemade breakfast sausage

2 tbsp. olive oil

¼ tsp. red pepper flakes (optional)

½ tsp. cayenne pepper

½ tsp. onion powder

1 tsp. maple syrup

½ tsp. dried sage

½ tsp. dried thyme

½ tsp. black pepper

½ tsp. salt

1 pound lean ground pork or turkey

For the crepes

olive oil for greasing

7 tbsp. unsweetened almond milk

1 egg

pinch of salt

¼ tsp. baking powder

2 tbsp. coconut flour

2 tbsp. arrowroot flour

03 Method

Step 1

To make the homemade breakfast sausage, heat the olive oil in a skillet over medium heat.

Step 2

Add the ground pork and cook for 8-10 minutes, breaking into crumbles and stirring occasionally.

Step 3

Add the salt, black pepper, thyme, sage, onion powder, cayenne pepper, red pepper flakes and maple syrup.

Step 4

Mix to combine and cook for another minute or two.

Step 5

Remove from the heat and set aside.

Step 6

To make the crepes, in a bowl sift together the coconut flour, arrowroot flour, baking powder and salt and set aside.

Step 7

In another bowl place the eggs and almond milk and whisk to combine.

Step 8

Add in the coconut flour mixture and whisk to combine.

Step 9

Let the batter sit for 5-10 minutes so it can thicken.

Step 10

Preheat an 8 inch skillet over medium heat.

Step 11

Lightly grease with olive oil.

Step 12

Pour 3 tbsp of batter into the pan.

Step 13

Swirl the pan so the bottom is evenly coated.

Step 14

Cook for 2-3 minutes or until the top begins to appear dry and the edges start to brown, then flip carefully using a spatula.

Step 15

Cook for another 1-2 minutes and then transfer to a serving plate.

Step 16

Repeat the process to use the rest of the batter.

Step 17

To assemble, place a crepe on a plate. Put some homemade breakfast sausage on one half of the crepe and sprinkle with chopped tomatoes. Top with a fried egg.

Step 18

Fold 3 sides of the crepe inwards to form a half-closed, half-open pocket and serve.

04 Author