Vegan Tuscan Pumpkin Pasta Sauce

By Ellie

4 Person

15 Minutes

133 Calories

A Fall-inspired creamy pumpkin sauce that tastes better than traditional marinara. There are many tutorials on spaghetti recipes online, but the main difference is what sauce to use. Spaghetti is popular with many people, not only because of its taste but also because it is easy to make, you can make several kinds of spaghetti, of course, each kind of taste is worth sharing, So let's take a look at these spaghetti recipes and hope you enjoy them!

Ingredients

1 tsp. fresh minced sage , plus extra for garnish
1/2 cup full-fat coconut milk
4 tsp. pure maple syrup
1/2 tsp. ground cinnamon
1 tsp. salt
1/4 cup water
1 cup pumpkin puree
1 cup strained tomato (tomato puree)
1 clove garlic , minced
1/2 yellow onion , chopped
1 tbsp. extra virgin olive oil

Method

01

Pour the olive oil into a large pot over medium heat, and saute the onion until tender, about 10 minutes. Add in the garlic and saute until fragrant, about 1 more minute.
02

Add in the tomato, pumpkin, water, salt, cinnamon, and maple syrup and bring the soup to a boil. Once boiling, lower the heat and stir in the coconut milk and minced sage.
03

Adjust any seasoning to taste and serve warm over your favorite pasta. (I'd recommend preparing a pound of pasta for this amount of sauce.)

Related Tags

Christmas Side Dishes

Vegan Tuscan Pumpkin Pasta Sauce

4.9

( By Ellie )

01 Information

Grade easy
Serving 4 servings
Calorie 133 Kcal
Prep Time 5 Mins
Cook Time 10 Mins
Total Time 15 Mins

02 Ingredients

1 tsp. fresh minced sage , plus extra for garnish

1/2 cup full-fat coconut milk

4 tsp. pure maple syrup

1/2 tsp. ground cinnamon

1 tsp. salt

1/4 cup water

1 cup pumpkin puree

1 cup strained tomato (tomato puree)

1 clove garlic , minced

1/2 yellow onion , chopped

1 tbsp. extra virgin olive oil

03 Method

Step 1

Pour the olive oil into a large pot over medium heat, and saute the onion until tender, about 10 minutes. Add in the garlic and saute until fragrant, about 1 more minute.

Step 2

Add in the tomato, pumpkin, water, salt, cinnamon, and maple syrup and bring the soup to a boil. Once boiling, lower the heat and stir in the coconut milk and minced sage.

Step 3

Adjust any seasoning to taste and serve warm over your favorite pasta. (I'd recommend preparing a pound of pasta for this amount of sauce.)

04 Author