Air Fryer Zucchini Fries (Low Carb Keto) PT15M https://img5.recipesrun.com/201907/2019/1029/3a/b/043122/300x200x50.jpg 4 servings Ingredients: Oil for spraying olive or oil of choice Pinch of salt and pepper ½ tsp. garlic powder optional 1 tsp. Italian seasoning or seasoning of choice ½ cup parmesan cheese grated ½ cup almond flour or panko/Italian breadcrumbs 1 large egg beaten 2 medium zucchini
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Air Fryer Zucchini Fries (Low Carb Keto)

By Ellie

4 Person
15 Minutes
147 Calories
Crispy parmesan zucchini fries baked in the air fryer. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes!

Ingredients

  • Oil for spraying olive or oil of choice

  • Pinch of salt and pepper

  • ½ tsp. garlic powder optional

  • 1 tsp. Italian seasoning or seasoning of choice

  • ½ cup parmesan cheese grated

  • ½ cup almond flour or panko/Italian breadcrumbs

  • 1 large egg beaten

  • 2 medium zucchini

Method

  • 01
    Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
  • 02
    In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
  • 03
    Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
  • 04
    Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400℉, or until crispy.

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    Air Fryer Zucchini Fries (Low Carb Keto)

    4.0

    ( By Ellie )

    Crispy parmesan zucchini fries baked in the air fryer. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes!
    01 Information
    • Grade easy
    • Serving 4 servings
    • Calorie 147 Kcal
    • Prep Time 5 Mins
    • Cook Time 10 Mins
    • Total Time 15 Mins
    02 Ingredients
    Oil for spraying olive or oil of choice
    Pinch of salt and pepper
    ½ tsp. garlic powder optional
    1 tsp. Italian seasoning or seasoning of choice
    ½ cup parmesan cheese grated
    ½ cup almond flour or panko/Italian breadcrumbs
    1 large egg beaten
    2 medium zucchini
    03 Method
    Step 1
    Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
    Step 2
    In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
    Step 3
    Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
    Step 4
    Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400℉, or until crispy.
    04 Author
    Ellie Ellie
    1078 Recipes

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