Avocado Fries

By Ellie

4 Person

50 Minutes

221 Calories

Creamy avocados are a delicious foil to crunchy breading in this healthy oven-fried avocado fries recipe. Dip into spicy Sriracha dipping sauce for a flavor explosion. Save your ripe avocados for guacamole or toast—only firm ones will do when making these fries.

Ingredients

2 tbsp. Sriracha
⅓ cup mayonnaise
1 cup whole-wheat panko breadcrumbs
2 large eggs, lightly beaten
⅓ cup white whole-wheat flour
¼ tsp. ground pepper
½ tsp. salt
2 firm avocados, cut into ½-inch-thick wedges
Cooking spray

Method

01

Preheat oven to 425°F. Coat a large rimmed baking sheet with cooking spray.
02

Season avocados with salt and pepper. Place flour, eggs, and panko in 3 separate shallow dishes. Coat the avocado wedges in the flour, then dip in the egg. Coat both sides with the panko, pressing to help it stick. Place the wedges on the prepared baking sheet. Coat both sides with cooking spray.
03

Bake until golden brown, turning halfway through, 25 to 30 minutes.
04

Whisk mayonnaise and Sriracha in a small bowl. Serve the avocado fries with the aioli.

Related Tags

Avocado Fries

4.3

( By Ellie )

01 Information

Grade easy
Serving 4 servings
Calorie 221 Kcal
Prep Time 25 Mins
Cook Time 25 Mins
Total Time 50 Mins

02 Ingredients

2 tbsp. Sriracha

⅓ cup mayonnaise

1 cup whole-wheat panko breadcrumbs

2 large eggs, lightly beaten

⅓ cup white whole-wheat flour

¼ tsp. ground pepper

½ tsp. salt

2 firm avocados, cut into ½-inch-thick wedges

Cooking spray

03 Method

Step 1

Preheat oven to 425°F. Coat a large rimmed baking sheet with cooking spray.

Step 2

Season avocados with salt and pepper. Place flour, eggs, and panko in 3 separate shallow dishes. Coat the avocado wedges in the flour, then dip in the egg. Coat both sides with the panko, pressing to help it stick. Place the wedges on the prepared baking sheet. Coat both sides with cooking spray.

Step 3

Bake until golden brown, turning halfway through, 25 to 30 minutes.

Step 4

Whisk mayonnaise and Sriracha in a small bowl. Serve the avocado fries with the aioli.

04 Author