This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
Ingredients
1 tbsp. lemon juice
1 tbsp. butter, melted
1-2 tbsp. Sriracha
2 tbsp. hot sauce, such as Frank's RedHot
¼ tsp. kosher salt
2 tbsp. extra-virgin olive oil
8 cups 1½-inch cauliflower florets
Method
01
Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
02
Toss cauliflower, oil and salt in a large bowl. Spread on the prepared baking sheet; reserve the bowl. Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes.
03
Meanwhile, combine hot sauce, Sriracha to taste, butter and lemon juice in the large bowl. Add the roasted cauliflower and toss to coat. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more.
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
01
Information
Gradeeasy
Serving
4 servings
Calorie99 Kcal
Prep Time10 Mins
Cook Time20 Mins
Total Time30 Mins
02
Ingredients
1 tbsp. lemon juice
1 tbsp. butter, melted
1-2 tbsp. Sriracha
2 tbsp. hot sauce, such as Frank's RedHot
¼ tsp. kosher salt
2 tbsp. extra-virgin olive oil
8 cups 1½-inch cauliflower florets
03
Method
Step 1
Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
Step 2
Toss cauliflower, oil and salt in a large bowl. Spread on the prepared baking sheet; reserve the bowl. Roast the cauliflower until it's starting to soften and brown on the bottom, about 15 minutes.
Step 3
Meanwhile, combine hot sauce, Sriracha to taste, butter and lemon juice in the large bowl. Add the roasted cauliflower and toss to coat. Return the cauliflower to the baking sheet and continue roasting until hot, about 5 minutes more.