2 tbsp. canola oil
1 egg
1 cup milk
1 tsp. sugar
1/4 tsp. cayenne pepper
1/4 tsp. black pepper
1 tsp. kosher salt
2 1/2 tsp. baking powder
1 cup gluten-free all purpose flour
1 cup yellow cornmeal
pepper
salt
1/2 tsp. smoked paprika
1/2 tsp. hot chili powder
1/2 tsp. cumin
8 oz. canned tomato sauce
15 oz. canned diced tomatoes
15 oz. canned black beans
1/3 cup frozen corn kernels
1 red bell pepper, chopped
2 stalks celery, chopped
1 carrot, chopped
1 onion, chopped
1 pound ground turkey
2 tbsp. extra virgin olive oil