Quinoa with Sausage and Brussels Sprouts

By Ellie

4 Person

30 Minutes

0 Calories

This 30-minute quinoa recipe with sausage and roasted brussels sprouts is a perfect healthy meal for busy weeknights! A few ingredients come together to make a healthy, tasty dinner!

Ingredients

14 oz. can petite diced tomatoes drained
5 oz. package of seasoned quinoa or quinoa/brown rice blend
12 oz. fully-cooked chicken or turkey sausage links sliced lengthwise and cut into bite-sized pieces, your choice of flavor
1/2 tsp. chili powder
1/4 tsp. garlic powder
1/2 tsp. kosher salt
1 tbsp. olive oil
2 c. brussels sprouts

Method

01

Preheat oven (or toaster oven) to 400℉. Toss brussels sprouts with olive oil, salt, garlic powder, and chili powder. Place Brussel sprouts and sliced sausage on a baking dish lined with aluminum foil. Roast for 20-30 minutes until sprouts are dark brown.
02

Meanwhile, cook quinoa according to package directions, including spice package.
03

Five minutes before quinoa is done, stir in drained tomatoes. Stir in cooked brussels sprouts and sausage, or arrange them over the top of each serving. Enjoy!

Related Tags

Brussel Sprouts Recipes

Quinoa with Sausage and Brussels Sprouts

3.6

( By Ellie )

This 30-minute quinoa recipe with sausage and roasted brussels sprouts is a perfect healthy meal for busy weeknights! A few ingredients come together to make a healthy, tasty dinner!

01 Information

Grade easy
Serving 4 servings
Prep Time 5 Mins
Cook Time 25 Mins
Total Time 30 Mins

02 Ingredients

14 oz. can petite diced tomatoes drained

5 oz. package of seasoned quinoa or quinoa/brown rice blend

12 oz. fully-cooked chicken or turkey sausage links sliced lengthwise and cut into bite-sized pieces, your choice of flavor

1/2 tsp. chili powder

1/4 tsp. garlic powder

1/2 tsp. kosher salt

1 tbsp. olive oil

2 c. brussels sprouts

03 Method

Step 1

Preheat oven (or toaster oven) to 400℉. Toss brussels sprouts with olive oil, salt, garlic powder, and chili powder. Place Brussel sprouts and sliced sausage on a baking dish lined with aluminum foil. Roast for 20-30 minutes until sprouts are dark brown.

Step 2

Meanwhile, cook quinoa according to package directions, including spice package.

Step 3

Five minutes before quinoa is done, stir in drained tomatoes. Stir in cooked brussels sprouts and sausage, or arrange them over the top of each serving. Enjoy!

04 Author