Chinese Egg Fried Rice

By Tracy

4 Person

40 Minutes

0 Calories

Chinese Egg Fried Rice With Oats will satisfy yours and your family craving for Chinese food. Deliciously healthy fusion recipe made with brown rice, oats and scrambled eggs makes a yummy dish. A must-try for weeknight dinner. Chinese Egg Fried Rice With Oats is a quick and simple recipe that you can make for a weeknight dinner. This recipe has a twist with the addition of oats, adding to the fiber and when combined along with eggs and vegetables, adds to the protein to the diet.

Ingredients

Pepper
Salt
1 tsp. Cooking oil
1 cup Cabbage
12 Green beans
2 Carrots
2 Spring Onion Greens
3 Whole Eggs
40 g Spice Oats
40 g Saffola Pepper
2 cups Brown Rice, cooked

Method

01

To begin making the Chinese Egg Fried Rice Recipe With Oats, in a wok, add a teaspoon of oil, spring onions, carrots, beans, oats and cabbage.
02

Sprinkle some salt and stir-fry on medium heat until the vegetables are softened and cooked. You can optionally cover the pan and cook the vegetables faster.
03

Covering the pan and lowering the heat, also helps the vegetables to sweat a little and the oats will get cooked along with it.
04

Once the vegetables are cooked, add the 3 eggs along with the yolks and stir fry to make it a scramble. Once the eggs are scrambled, add the cooked rice and give it a stir. Add the salt and black pepper to taste. Stir well to combine and turn off the heat.
05

Cover the pan and allow the flavors to get into the cooked rice,once done, serve.

Related Tags

Chinese Egg Fried Rice

4.3

( By Tracy )

01 Information

Grade easy
Serving 4 servings
Prep Time 10 Mins
Cook Time 30 Mins
Total Time 40 Mins

02 Ingredients

Pepper

Salt

1 tsp. Cooking oil

1 cup Cabbage

12 Green beans

2 Carrots

2 Spring Onion Greens

3 Whole Eggs

40 g Spice Oats

40 g Saffola Pepper

2 cups Brown Rice, cooked

03 Method

Step 1

To begin making the Chinese Egg Fried Rice Recipe With Oats, in a wok, add a teaspoon of oil, spring onions, carrots, beans, oats and cabbage.

Step 2

Sprinkle some salt and stir-fry on medium heat until the vegetables are softened and cooked. You can optionally cover the pan and cook the vegetables faster.

Step 3

Covering the pan and lowering the heat, also helps the vegetables to sweat a little and the oats will get cooked along with it.

Step 4

Once the vegetables are cooked, add the 3 eggs along with the yolks and stir fry to make it a scramble. Once the eggs are scrambled, add the cooked rice and give it a stir. Add the salt and black pepper to taste. Stir well to combine and turn off the heat.

Step 5

Cover the pan and allow the flavors to get into the cooked rice,once done, serve.

04 Author