Smoothie Bowl

By Tracy

1 Person

5 Minutes

214 Calories

My go-to 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.This makes the perfect breakfast or snack when you’re in a rush but need something substantial (and want something pretty). It’s especially great for the summer months when we’re all looking for another way to cool down and keep time in the kitchen to a minimum.

Ingredients

Topping

Fruit (optional)
Granola (optional)
1 tbsp. chia seeds
1 tbsp. shredded unsweetened coconut (desiccated)

1 scoop plain or vanilla protein powder of choice
2 tbsp. light coconut or almond milk
1 small ripe banana (sliced and frozen)
1 cup organic frozen mixed berries

Method

01

Add frozen berries and banana to a blender and blend on low until small bits remain.
02

Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft-serve consistency.
03

Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
04

Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

Related Tags

Smoothie Bowl

3.8

( By Tracy )

01 Information

Grade easy
Serving 1 serving
Calorie 214 Kcal
Prep Time 5 Mins
Total Time 5 Mins

02 Ingredients

Topping

Fruit (optional)

Granola (optional)

1 tbsp. chia seeds

1 tbsp. shredded unsweetened coconut (desiccated)

1 scoop plain or vanilla protein powder of choice

2 tbsp. light coconut or almond milk

1 small ripe banana (sliced and frozen)

1 cup organic frozen mixed berries

03 Method

Step 1

Add frozen berries and banana to a blender and blend on low until small bits remain.

Step 2

Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft-serve consistency.

Step 3

Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!

Step 4

Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

04 Author