Immune Boosting Grapefruit Smoothie PT5M https://img3.recipesrun.com/201907/2019/1031/d9/5/723284/300x200x50.jpg 2 servings Ingredients: 1/2 medium beet peeled and cubed 1/4 cup purified water 1/2 inch ginger piece peeled an grated 1 banana 1 tsp. chia seeds 1/2 cup yogurt 1 grapefruit peeled, cut into slices
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Immune Boosting Grapefruit Smoothie

By Tracy

2 Person
5 Minutes
0 Calories
An intense nourishing winter smoothie to boost your immune system - layers of grapefruit, yogurt and beet cream, to fuel your cells with antioxidants and your microbiome with natural probiotics. To keep your immune system humming, whip up this sweet, tart smoothie with grapefruit as well as ginger, beets, chia seeds and yogurt for probiotics.

Ingredients

  • 1/2 medium beet peeled and cubed

  • 1/4 cup purified water

  • 1/2 inch ginger piece peeled an grated

  • 1 banana

  • 1 tsp. chia seeds

  • 1/2 cup yogurt

  • 1 grapefruit peeled, cut into slices

Method

  • 01
    Add all the ingredients (except the beet) into a blender and process to obtain a smooth liquid.
  • 02
    Divide half of the amount into serving glasses.
  • 03
    Add the beet cubes and process to obtain an intense pink liquid.
  • 04
    Top the serving glasses with the beet layer and serve.

Related Tags

Healthy Recipes
Fruit Recipes
Smoothie Recipes
Drinks Recipes
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    Immune Boosting Grapefruit Smoothie

    4.3

    ( By Tracy )

    An intense nourishing winter smoothie to boost your immune system - layers of grapefruit, yogurt and beet cream, to fuel your cells with antioxidants and your microbiome with natural probiotics. To keep your immune system humming, whip up this sweet, tart smoothie with grapefruit as well as ginger, beets, chia seeds and yogurt for probiotics.
    01 Information
    • Grade easy
    • Serving 2 servings
    • Prep Time 5 Mins
    • Total Time 5 Mins
    02 Ingredients
    1/2 medium beet peeled and cubed
    1/4 cup purified water
    1/2 inch ginger piece peeled an grated
    1 banana
    1 tsp. chia seeds
    1/2 cup yogurt
    1 grapefruit peeled, cut into slices
    03 Method
    Step 1
    Add all the ingredients (except the beet) into a blender and process to obtain a smooth liquid.
    Step 2
    Divide half of the amount into serving glasses.
    Step 3
    Add the beet cubes and process to obtain an intense pink liquid.
    Step 4
    Top the serving glasses with the beet layer and serve.
    04 Author
    Tracy Tracy
    109 Recipes

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