Green Smoothie Bowl

By Tracy

2 Person

10 Minutes

488 Calories

A healthy Green Smoothie Bowl packed with simple ingredients and is naturally sweet. Smoothie bowls are energizing, rich in antioxidants and keep you feeling satisfied because it has good fiber and fats like avocado and flaxseed. Everything about this smoothie bowl is good; gluten-free, dairy-free, vegetarian, vegan and paleo!

Ingredients

Topping Options

1/2 cup fresh strawberries blueberries and or raspberries
2 tsp. chia seeds divided
1 tbsp. Toasted Coconut or pumpkin seeds divided, optional
1/2 cup granola divided

1/2 ripe mango peeled, chopped and frozen
1 cup pineapple peeled, sliced and frozen
1 ripe banana peeled, sliced and frozen
2 tbsp. flax seeds
1/2 avocado (ripe)
2 cups green spinach
3/4 cup coconut milk or almond milk

Method

01

Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to start.
02

Start on low speed, scraping down the bowl as needed and adding more liquid if it gets stuck. Once thick and creamy, set the mixer to high speed until it reaches sorbet-like consistency.
03

Divide smoothie mixture between 2 bowls and garnish with smoothie bowl topping options (granola, chia seeds, fresh berries, etc).

Related Tags

Green Smoothie Bowl

3.5

( By Tracy )

01 Information

Grade easy
Serving 2 servings
Calorie 488 Kcal
Prep Time 10 Mins
Total Time 10 Mins

02 Ingredients

Topping Options

1/2 cup fresh strawberries blueberries and or raspberries

2 tsp. chia seeds divided

1 tbsp. Toasted Coconut or pumpkin seeds divided, optional

1/2 cup granola divided

1/2 ripe mango peeled, chopped and frozen

1 cup pineapple peeled, sliced and frozen

1 ripe banana peeled, sliced and frozen

2 tbsp. flax seeds

1/2 avocado (ripe)

2 cups green spinach

3/4 cup coconut milk or almond milk

03 Method

Step 1

Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to start.

Step 2

Start on low speed, scraping down the bowl as needed and adding more liquid if it gets stuck. Once thick and creamy, set the mixer to high speed until it reaches sorbet-like consistency.

Step 3

Divide smoothie mixture between 2 bowls and garnish with smoothie bowl topping options (granola, chia seeds, fresh berries, etc).

04 Author