Gingery Mango Berry Smoothie

By Tracy

2 Person

5 Minutes

376 Calories

Most of our smoothie recipes have bananas, and some of you happen to dislike bananas. So, when I recently ran out of bananas but was still craving a smoothie, I discovered this recipe, which would be perfect for those of you who aren’t in love with bananas but still want a delicious, creamy smoothie. A wholesome (banana-free!) smoothie of mangoes, berries, lime, ginger, and coconut, with a hint of spice from cayenne. Satisfying, delicious, and packed with vitamins and nutrients!

Ingredients

Topping

Unsweetened shredded coconut
Berries
Coconut Yogurt or full-fat coconut milk

1 tbsp. protein powder of choice or hemp seeds (optional)
1/4 tsp. cayenne pepper (optional)
1 tbsp. unsweetened shredded coconut
2 tbsp. fresh ginger
1 medium lime, juiced
1 cup light coconut milk or unsweetened almond milk
1 1/4 cups frozen raspberries and/or strawberries
2 1/4 cups frozen chopped mango

Method

01

To a high-speed blender add mango, berries, coconut or almond milk, lime, ginger, shredded coconut, cayenne pepper (optional), and protein powder of choice (optional).
02

Blend on high until creamy and smooth, scraping down sides as needed. If it has trouble blending, add more coconut, almond milk, or water.
03

Serve as is or layer with coconut yogurt or milk and top with desired toppings. I prefer berries and coconut flakes.
04

Enjoy fresh or refrigerate leftovers for 3 days. Or store in the freezer (as a smoothie or Popsicles) up to 1 month.

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Gingery Mango Berry Smoothie

3.7

( By Tracy )

01 Information

Grade easy
Serving 2 servings
Calorie 376 Kcal
Prep Time 5 Mins
Total Time 5 Mins

02 Ingredients

Topping

Unsweetened shredded coconut

Berries

Coconut Yogurt or full-fat coconut milk

1 tbsp. protein powder of choice or hemp seeds (optional)

1/4 tsp. cayenne pepper (optional)

1 tbsp. unsweetened shredded coconut

2 tbsp. fresh ginger

1 medium lime, juiced

1 cup light coconut milk or unsweetened almond milk

1 1/4 cups frozen raspberries and/or strawberries

2 1/4 cups frozen chopped mango

03 Method

Step 1

To a high-speed blender add mango, berries, coconut or almond milk, lime, ginger, shredded coconut, cayenne pepper (optional), and protein powder of choice (optional).

Step 2

Blend on high until creamy and smooth, scraping down sides as needed. If it has trouble blending, add more coconut, almond milk, or water.

Step 3

Serve as is or layer with coconut yogurt or milk and top with desired toppings. I prefer berries and coconut flakes.

Step 4

Enjoy fresh or refrigerate leftovers for 3 days. Or store in the freezer (as a smoothie or Popsicles) up to 1 month.

04 Author