Blue Banana Smoothie Bowl PT5M https://img1.recipesrun.com/201907/2019/1101/2f/6/953233/300x200x50.jpg 1 serving Ingredients: 1 white-fleshed dragon fruit, halved 1/4 cup plain whole-milk yogurt, divided 1 tsp. blue spirulina powder 1/4 cup unsweetened vanilla hemp milk 1 cup ice cubes 1/2 small Fuji apple, cored and peeled 1 medium frozen banana

Blue Banana Smoothie Bowl

By Tracy

1 Person
5 Minutes
257 Calories
If the captivating color doesn't convince you to give this vibrant smoothie bowl a try, the combination of flavors most certainly will. Blue spirulina powder gives this banana-apple combination its vibrant color and tea-like earthiness. Use unsweetened vanilla hemp milk to make this more spoonable. If you don't like or can't find hemp milk, any milk option would work beautifully here. Make sure you peel the banana first, then freeze it. It's very difficult to peel after the unpeeled banana is already frozen.

Ingredients

  • 1 white-fleshed dragon fruit, halved

  • 1/4 cup plain whole-milk yogurt, divided

  • 1 tsp. blue spirulina powder

  • 1/4 cup unsweetened vanilla hemp milk

  • 1 cup ice cubes

  • 1/2 small Fuji apple, cored and peeled

  • 1 medium frozen banana

Method

  • 01
    Combine banana, apple, ice, hemp milk, spirulina powder, and 3 tablespoons of yogurt in a blender.
  • 02
    Process on high until smooth, about 1 minute. Pour into a serving bowl. Using a small melon baller, scoop dragon fruit flesh into balls.
  • 03
    Garnish smoothie with dragon fruit balls and remaining 1 tablespoon yogurt.

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Blue Banana Smoothie Bowl

If the captivating color doesn't convince you to give this vibrant smoothie bowl a try, the combination of flavors most certainly will. Blue spirulina powder gives this banana-apple combination its vibrant color and tea-like earthiness. Use unsweetened vanilla hemp milk to make this more spoonable. If you don't like or can't find hemp milk, any milk option would work beautifully here. Make sure you peel the banana first, then freeze it. It's very difficult to peel after the unpeeled banana is already frozen.
01 Information
  • Grade easy
  • Serving 1 serving
  • Calorie 257 Kcal
  • Prep Time 5 Mins
  • Total Time 5 Mins
02 Ingredients
1 white-fleshed dragon fruit, halved
1/4 cup plain whole-milk yogurt, divided
1 tsp. blue spirulina powder
1/4 cup unsweetened vanilla hemp milk
1 cup ice cubes
1/2 small Fuji apple, cored and peeled
1 medium frozen banana
03 Method
Step 1
Combine banana, apple, ice, hemp milk, spirulina powder, and 3 tablespoons of yogurt in a blender.
Step 2
Process on high until smooth, about 1 minute. Pour into a serving bowl. Using a small melon baller, scoop dragon fruit flesh into balls.
Step 3
Garnish smoothie with dragon fruit balls and remaining 1 tablespoon yogurt.
04 Author
Tracy Tracy
647 Recipes
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