Coho Salmon Sauteed Fillets PT20M https://img4.recipesrun.com/201907/2019/1104/84/b/283216/300x200x50.jpg 2 servings Ingredients: 1-2 scallions, sliced Freshly ground black pepper ¼ tsp. kosher salt 2 tsp. vegetable oil 2 coho salmon fillets
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Coho Salmon Sauteed Fillets

By Ellie

2 Person
20 Minutes
0 Calories
We love fish for its flavor and versatility, not to mention it’s a great healthy protein to add to any meal. Make it a meal and pair your fish with some fresh cut veggies from our Produce Department!

Ingredients

  • 1-2 scallions, sliced

  • Freshly ground black pepper

  • ¼ tsp. kosher salt

  • 2 tsp. vegetable oil

  • 2 coho salmon fillets

Method

  • 01
    Set a 10-inch nonstick sauté pan over medium heat.
  • 02
    Brush each fillet with the oil and sprinkle with kosher salt and black pepper.
  • 03
    Place the fillets in the pan, flesh side down. Cook 2-4 minutes.
  • 04
    Turn each fillet over and continue to cook for another 2-4 minutes, add scallions.
  • 05
    Transfer the fillets to a plate, cover loosely with foil and allow to rest for 5 minutes before serving.

Related Tags

Healthy Recipes
Easy Recipes
Easy Dinner Recipes
Lunch Recipes
Salmon Recipes
Baked Salmon Recipes
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    Coho Salmon Sauteed Fillets

    4.6

    ( By Ellie )

    We love fish for its flavor and versatility, not to mention it’s a great healthy protein to add to any meal. Make it a meal and pair your fish with some fresh cut veggies from our Produce Department!
    01 Information
    • Grade easy
    • Serving 2 servings
    • Prep Time 5 Mins
    • Cook Time 15 Mins
    • Total Time 20 Mins
    02 Ingredients
    1-2 scallions, sliced
    Freshly ground black pepper
    ¼ tsp. kosher salt
    2 tsp. vegetable oil
    2 coho salmon fillets
    03 Method
    Step 1
    Set a 10-inch nonstick sauté pan over medium heat.
    Step 2
    Brush each fillet with the oil and sprinkle with kosher salt and black pepper.
    Step 3
    Place the fillets in the pan, flesh side down. Cook 2-4 minutes.
    Step 4
    Turn each fillet over and continue to cook for another 2-4 minutes, add scallions.
    Step 5
    Transfer the fillets to a plate, cover loosely with foil and allow to rest for 5 minutes before serving.
    04 Author
    Ellie Ellie
    1078 Recipes

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