Oven Baked Salmon Recipe

By Ellie

4 Person

40 Minutes

367 Calories

A simple and delicious healthy oven baked salmon dish. Moist salmon with potatoes and courgettes oven cooked in foil. A quick, healthy simple dish, perfect for lunches and midweek dinners.

Ingredients

1 tbsp. Olive oil
1 Lemon Sliced
2 Cloves Garlic Peeled and crushed
20 g Fresh thyme
3 Courgettes (or 2 big ones)
3 Medium Potatoes
4 Salmon fillets

Method

01

Preheat your oven to 180℃.
02

Boil or microwave your potatoes (in their skins) for about 10 minutes to just soften.
03

Drain your potatoes and slice your potatoes and courgettes into approx 0.5 cm slices (or use a mandolin if you have one).
04

Now cut a piece of foil that is big enough to create a parcel to hold your food, You need enough excess to wrap across the top of the ingredients.
05

Spray of brush the foil with a little olive oil. Arrange the slices of partially cooked potato on the foil, over lapping them to fill the dish. Lay slices of courgette on top.
06

Once all of the courgette has been used up place the four salmon fillets on top, followed by a slice of lemon on each. Sprinkle with the fresh thyme, crushed garlic and a drizzle of oil.
07

Season with salt and pepper.
08

Wrap the foil over the top of the salmon. Cook for 20 minutes.

Related Tags

Oven Baked Salmon Recipe

3.9

( By Ellie )

A simple and delicious healthy oven baked salmon dish. Moist salmon with potatoes and courgettes oven cooked in foil. A quick, healthy simple dish, perfect for lunches and midweek dinners.

01 Information

Grade easy
Serving 4 servings
Calorie 367 Kcal
Prep Time 10 Mins
Cook Time 30 Mins
Total Time 40 Mins

02 Ingredients

1 tbsp. Olive oil

1 Lemon Sliced

2 Cloves Garlic Peeled and crushed

20 g Fresh thyme

3 Courgettes (or 2 big ones)

3 Medium Potatoes

4 Salmon fillets

03 Method

Step 1

Preheat your oven to 180℃.

Step 2

Boil or microwave your potatoes (in their skins) for about 10 minutes to just soften.

Step 3

Drain your potatoes and slice your potatoes and courgettes into approx 0.5 cm slices (or use a mandolin if you have one).

Step 4

Now cut a piece of foil that is big enough to create a parcel to hold your food, You need enough excess to wrap across the top of the ingredients.

Step 5

Spray of brush the foil with a little olive oil. Arrange the slices of partially cooked potato on the foil, over lapping them to fill the dish. Lay slices of courgette on top.

Step 6

Once all of the courgette has been used up place the four salmon fillets on top, followed by a slice of lemon on each. Sprinkle with the fresh thyme, crushed garlic and a drizzle of oil.

Step 7

Season with salt and pepper.

Step 8

Wrap the foil over the top of the salmon. Cook for 20 minutes.

04 Author