2/3 cup reduced fat shredded colby jack or mexican cheese
2 egg whites
1 pound ground chicken
3/4 cup red enchilada sauce, divided
black pepper
freshly ground salt
1/2 cup chopped cilantro
red pepper flakes, if desired
hot sauce
1 tsp. chili powder
1 tsp. dried oregano
1 tsp. cumin
1 tsp. olive oil
1 red or orange pepper, finely diced
1/2 cup finely chopped yellow onion
4 cloves garlic
2/3 cup water
1/3 cup uncooked quinoa